10.0 km | 00:59:58 | 05:58/km日期: 2020-03-13 12:01 - 總爬升: 173 m - 地點: 湖口工業區 - 天氣: 下雨天 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'26" / 05'42" / 05'52" / 05'45" / 06'02" / 06'00" / 06'17" / 05'58" / 06'09" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 400 / 400 |
| 2 | | 05'47" (+00'24") | 400 / 800 |
| 3 | | 05'38" (+00'15") | 400 / 1200 |
| 4 | | 05'23" | 400 / 1600 |
| 5 | | 06'03" (+00'40") | 400 / 2000 |
| 6 | | 05'59" (+00'36") | 400 / 2400 |
| 7 | | 05'40" (+00'17") | 400 / 2800 |
| 8 | | 05'55" (+00'32") | 400 / 3199 |
| 9 | | 05'50" (+00'27") | 400 / 3599 |
| 10 | | 05'37" (+00'14") | 400 / 3999 |
| 11 | | 06'03" (+00'40") | 400 / 4399 |
| 12 | | 05'58" (+00'35") | 400 / 4800 |
| 13 | | 05'45" (+00'22") | 400 / 5200 |
| 14 | | 06'13" (+00'50") | 400 / 5600 |
| 15 | | 06'03" (+00'40") | 400 / 6000 |
| 16 | | 06'03" (+00'40") | 400 / 6400 |
| 17 | | 06'30" (+01'07") | 400 / 6800 |
| 18 | | 06'00" (+00'37") | 400 / 7200 |
| 19 | | 05'49" (+00'26") | 400 / 7600 |
| 20 | | 06'12" (+00'49") | 400 / 8000 |
| 21 | | 06'17" (+00'54") | 400 / 8400 |
| 22 | | 05'54" (+00'31") | 400 / 8800 |
| 23 | | 06'02" (+00'39") | 400 / 9200 |
| 24 | | 06'02" (+00'39") | 400 / 9600 |
| 25 | | 05'57" (+00'34") | 400 / 10000 |
| 26 | | 06'10" (+00'47") | 26 / 10026 |
下雨天，但超幸運的~
中午又讓我撿到了10K的公里數。
13號、黑色星期五，願大家今天都平安渡過囉……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
NIKE ZOOM WINFLO4 黑白 累積 :
267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'52" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 06'02" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 06'17" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 06'09" | 00:53'11" |
| 10 | 05'56" | 00:59'07" |
| 10.0 | 07'25" | 00:59'19" |
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