16.3 km | 01:38:30 | 06:02/km日期: 2014-09-05 15:56 - 總爬升: 219 m - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 61 - 卡路里: 1184 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'27" / 06'11" / 06'51" / 05'51" / 05'43" / 05'44" / 05'42" / 05'33" / 06'07" / 06'15" / 07'06" / 06'00" / 05'43" / 05'50" / 05'38" / 05'28" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1004 / 1004 |
| 2 | | 06'12" (+00'46") | 1015 / 2019 |
| 3 | | 06'49" (+01'23") | 1009 / 3029 |
| 4 | | 05'49" (+00'23") | 1001 / 4030 |
| 5 | | 05'45" (+00'19") | 1006 / 5036 |
| 6 | | 05'42" (+00'16") | 1008 / 6044 |
| 7 | | 05'40" (+00'14") | 1009 / 7054 |
| 8 | | 05'34" (+00'08") | 1005 / 8059 |
| 9 | | 06'09" (+00'43") | 1007 / 9066 |
| 10 | | 06'15" (+00'49") | 1021 / 10088 |
| 11 | | 07'04" (+01'38") | 1003 / 11091 |
| 12 | | 05'56" (+00'30") | 1010 / 12101 |
| 13 | | 05'49" (+00'23") | 1002 / 13104 |
| 14 | | 05'44" (+00'18") | 1011 / 14115 |
| 15 | | 05'38" (+00'12") | 1010 / 15125 |
| 16 | | 05'26" | 1003 / 16129 |
| 17 | | 05'33" (+00'07") | 296 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'51" | 00:19'29" |
| 4 | 05'51" | 00:25'20" |
| 5 | 05'43" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'33" | 00:48'02" |
| 9 | 06'07" | 00:54'09" |
| 10 | 06'15" | 01:00'24" |
| 11 | 07'06" | 01:07'30" |
| 12 | 06'00" | 01:13'30" |
| 13 | 05'43" | 01:19'13" |
| 14 | 05'50" | 01:25'03" |
| 15 | 05'38" | 01:30'41" |
| 16 | 05'28" | 01:36'09" |
| 16.3 | 08'07" | 01:38'30" |
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