30.1 km | 02:49:53 | 05:38/km日期: 2020-03-14 05:21 - 平均心率: 146 - 卡路里: 1468 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97%
Pace: 05'37" / 05'29" / 05'36" / 05'34" / 05'54" / 05'52" / 05'38" / 05'34" / 05'42" / 05'51" / 05'40" / 05'49" / 05'55" / 05'53" / 05'55" / 05'45" / 05'49" / 05'44" / 05'39" / 05'47" / 05'46" / 05'42" / 05'34" / 06'12" / 05'25" / 05'37" / 05'36" / 05'26" / 05'13" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 30027 / 30027 |
| 2 | | 04'32" | 69 / 30097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'54" | 00:28'10" |
| 6 | 05'52" | 00:34'02" |
| 7 | 05'38" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'42" | 00:50'56" |
| 10 | 05'51" | 00:56'47" |
| 11 | 05'40" | 01:02'27" |
| 12 | 05'49" | 01:08'16" |
| 13 | 05'55" | 01:14'11" |
| 14 | 05'53" | 01:20'04" |
| 15 | 05'55" | 01:25'59" |
| 16 | 05'45" | 01:31'44" |
| 17 | 05'49" | 01:37'33" |
| 18 | 05'44" | 01:43'17" |
| 19 | 05'39" | 01:48'56" |
| 20 | 05'47" | 01:54'43" |
| 21 | 05'46" | 02:00'29" |
| 22 | 05'42" | 02:06'11" |
| 23 | 05'34" | 02:11'45" |
| 24 | 06'12" | 02:17'57" |
| 25 | 05'25" | 02:23'22" |
| 26 | 05'37" | 02:28'59" |
| 27 | 05'36" | 02:34'35" |
| 28 | 05'26" | 02:40'01" |
| 29 | 05'13" | 02:45'14" |
| 30 | 04'43" | 02:49'57" |
| 30.1 | 04'47" | 02:50'25" |
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