47.5 km | 06:41:16 | 08:27/km日期: 2020-03-14 06:02 - 總爬升: 660 m - 平均心率: 150 - 卡路里: 2428 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85%
Pace: 08'01" / 06'29" / 06'29" / 08'28" / 06'25" / 05'24" / 08'16" / 08'26" / 08'34" / 06'12" / 05'42" / 05'11" / 05'34" / 05'54" / 06'13" / 06'08" / 09'03" / 07'42" / 09'45" / 08'44" / 18'21" / 10'33" / 08'31" / 06'59" / 07'07" / 13'13" / 09'33" / 07'09" / 06'34" / 07'55" / 08'54" / 10'02" / 11'05" / 11'54" / 10'35" / 08'41" / 07'58" / 06'58" / 08'09" / 06'19" / 12'39" / 08'44" / 06'34" / 08'46" / 08'25" / 10'03" / 10'05" / 14'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 288.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'29" | 00:14'30" |
| 3 | 06'29" | 00:20'59" |
| 4 | 08'28" | 00:29'27" |
| 5 | 06'25" | 00:35'52" |
| 6 | 05'24" | 00:41'16" |
| 7 | 08'16" | 00:49'32" |
| 8 | 08'26" | 00:57'58" |
| 9 | 08'34" | 01:06'32" |
| 10 | 06'12" | 01:12'44" |
| 11 | 05'42" | 01:18'26" |
| 12 | 05'11" | 01:23'37" |
| 13 | 05'34" | 01:29'11" |
| 14 | 05'54" | 01:35'05" |
| 15 | 06'13" | 01:41'18" |
| 16 | 06'08" | 01:47'26" |
| 17 | 09'03" | 01:56'29" |
| 18 | 07'42" | 02:04'11" |
| 19 | 09'45" | 02:13'56" |
| 20 | 08'44" | 02:22'40" |
| 21 | 18'21" | 02:41'01" |
| 22 | 10'33" | 02:51'34" |
| 23 | 08'31" | 03:00'05" |
| 24 | 06'59" | 03:07'04" |
| 25 | 07'07" | 03:14'11" |
| 26 | 13'13" | 03:27'24" |
| 27 | 09'33" | 03:36'57" |
| 28 | 07'09" | 03:44'06" |
| 29 | 06'34" | 03:50'40" |
| 30 | 07'55" | 03:58'35" |
| 31 | 08'54" | 04:07'29" |
| 32 | 10'02" | 04:17'31" |
| 33 | 11'05" | 04:28'36" |
| 34 | 11'54" | 04:40'30" |
| 35 | 10'35" | 04:51'05" |
| 36 | 08'41" | 04:59'46" |
| 37 | 07'58" | 05:07'44" |
| 38 | 06'58" | 05:14'42" |
| 39 | 08'09" | 05:22'51" |
| 40 | 06'19" | 05:29'10" |
| 41 | 12'39" | 05:41'49" |
| 42 | 08'44" | 05:50'33" |
| 43 | 06'34" | 05:57'07" |
| 44 | 08'46" | 06:05'53" |
| 45 | 08'25" | 06:14'18" |
| 46 | 10'03" | 06:24'21" |
| 47 | 10'05" | 06:34'26" |
| 47.5 | 14'39" | 06:41'16" |
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