11.1 km | 01:09:41 | 06:16/km日期: 2020-03-15 06:31 - 地點: 典寶溪b區滯洪池 - 天氣: 早晨練跑07 - 卡路里: 779 Cal - 總步數: 12297 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 57%
Pace: 06'50" / 06'10" / 06'26" / 06'03" / 06'16" / 06'16" / 06'11" / 05'44" / 06'20" / 06'23" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 | 173 / 84 |
| 2 | | 06'08" (+00'28") | 1003 / 2003 | 176 / 92 |
| 3 | | 06'24" (+00'44") | 1000 / 3004 | 175 / 89 |
| 4 | | 06'01" (+00'21") | 1002 / 4007 | 177 / 93 |
| 5 | | 06'15" (+00'35") | 1010 / 5018 | 176 / 90 |
| 6 | | 06'11" (+00'31") | 1000 / 6018 | 177 / 91 |
| 7 | | 06'11" (+00'31") | 1005 / 7024 | 176 / 91 |
| 8 | | 05'40" | 1006 / 8030 | 177 / 99 |
| 9 | | 06'18" (+00'38") | 1003 / 9033 | 177 / 89 |
| 10 | | 06'21" (+00'41") | 1000 / 10034 | 177 / 88 |
| 11 | | 06'19" (+00'39") | 1007 / 11041 | 177 / 89 |
| 12 | | 06'17" (+00'37") | 108 / 11150 | 172 / 92 |
3月累積里程 :
180.15 km 
母子鱷魚 黃色2號Y拖 累積 :
790.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 06'11" | 00:44'12" |
| 8 | 05'44" | 00:49'56" |
| 9 | 06'20" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 11 | 06'23" | 01:09'02" |
| 11.1 | 06'53" | 01:09'47" |
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