半馬 | 02:03:48 | 05:52/km | 第27半馬| 官方成績 |
| 日期 | 2020-03-14 |
| 成績 | 02:03:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" (+04'47") | 00:55'07" |
| 00:25'10" |
| 00:33'34" (+08'24") | 01:02'10" (+07'03") |
| 00:28'36" (+03'26") |
|
日期: 2020-03-15 07:53 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'26") | 1000 / 1000 |
| 2 | | 09'04" (+04'12") | 336 / 1336 |
| 3 | | 05'21" (+00'29") | 1000 / 2336 |
| 4 | | 05'22" (+00'30") | 1000 / 3336 |
| 5 | | 05'16" (+00'24") | 1000 / 4336 |
| 6 | | 05'11" (+00'19") | 1000 / 5336 |
| 7 | | 05'18" (+00'26") | 1000 / 6336 |
| 8 | | 05'04" (+00'12") | 1000 / 7336 |
| 9 | | 05'00" (+00'08") | 1000 / 8336 |
| 10 | | 04'56" (+00'04") | 1000 / 9336 |
| 11 | | 04'52" | 1000 / 10336 |
| 12 | | 05'31" (+00'39") | 1000 / 11336 |
| 13 | | 05'39" (+00'47") | 1000 / 12336 |
| 14 | | 05'19" (+00'27") | 1000 / 13336 |
| 15 | | 05'18" (+00'26") | 1000 / 14336 |
| 16 | | 05'12" (+00'20") | 1000 / 15336 |
| 17 | | 05'28" (+00'36") | 1000 / 16336 |
| 18 | | 05'17" (+00'25") | 1000 / 17336 |
| 19 | | 05'15" (+00'23") | 1000 / 18336 |
| 20 | | 05'15" (+00'23") | 1000 / 19336 |
| 21 | | 05'24" (+00'32") | 1000 / 20336 |
| 22 | | 07'59" (+03'07") | 1000 / 21336 |
大稻埕社子島來回15
最近老婆開始上班，一早就得出門，搞得我現在早上固定的運動時間大大受到擠壓，真不知該怎麼辦。。。
賽後評分: 天氣很好，適合跑步
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
148.18 km 
Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 05'29" | 00:19'22" |
| 4 | 05'16" | 00:24'38" |
| 5 | 05'19" | 00:29'57" |
| 6 | 05'14" | 00:35'11" |
| 7 | 05'10" | 00:40'21" |
| 8 | 05'03" | 00:45'24" |
| 9 | 04'51" | 00:50'15" |
| 10 | 04'52" | 00:55'07" |
| 11 | 07'20" | 01:02'27" |
| 12 | 10'20" | 01:12'47" |
| 13 | 05'22" | 01:18'09" |
| 14 | 05'20" | 01:23'29" |
| 15 | 05'12" | 01:28'41" |
| 16 | 07'32" | 01:36'13" |
| 17 | 05'14" | 01:41'27" |
| 18 | 05'19" | 01:46'46" |
| 19 | 05'16" | 01:52'02" |
| 20 | 05'15" | 01:57'17" |
| 21 | 07'43" | 02:05'00" |
| 22 | 08'09" | 02:13'09" |
| 22.0 | 23'39" | 02:13'44" |
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