37.6 km | 04:40:30 | 07:27/km日期: 2020-03-15 06:41 - 總爬升: 510 m - 平均心率: 139 - 卡路里: 2047 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 57%
Pace: 06'58" / 06'13" / 06'10" / 07'26" / 06'05" / 07'35" / 07'07" / 06'42" / 07'18" / 06'19" / 06'24" / 06'53" / 06'32" / 08'07" / 06'16" / 06'55" / 06'42" / 08'13" / 09'20" / 08'39" / 06'37" / 07'16" / 12'20" / 08'07" / 09'08" / 06'40" / 07'14" / 10'45" / 06'49" / 06'29" / 06'46" / 06'51" / 07'05" / 06'53" / 06'01" / 08'02" / 06'38" / 06'44" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
410.17 km 
母子鱷魚 跟上來 紫 41 累積 :
806.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 07'26" | 00:26'47" |
| 5 | 06'05" | 00:32'52" |
| 6 | 07'35" | 00:40'27" |
| 7 | 07'07" | 00:47'34" |
| 8 | 06'42" | 00:54'16" |
| 9 | 07'18" | 01:01'34" |
| 10 | 06'19" | 01:07'53" |
| 11 | 06'24" | 01:14'17" |
| 12 | 06'53" | 01:21'10" |
| 13 | 06'32" | 01:27'42" |
| 14 | 08'07" | 01:35'49" |
| 15 | 06'16" | 01:42'05" |
| 16 | 06'55" | 01:49'00" |
| 17 | 06'42" | 01:55'42" |
| 18 | 08'13" | 02:03'55" |
| 19 | 09'20" | 02:13'15" |
| 20 | 08'39" | 02:21'54" |
| 21 | 06'37" | 02:28'31" |
| 22 | 07'16" | 02:35'47" |
| 23 | 12'20" | 02:48'07" |
| 24 | 08'07" | 02:56'14" |
| 25 | 09'08" | 03:05'22" |
| 26 | 06'40" | 03:12'02" |
| 27 | 07'14" | 03:19'16" |
| 28 | 10'45" | 03:30'01" |
| 29 | 06'49" | 03:36'50" |
| 30 | 06'29" | 03:43'19" |
| 31 | 06'46" | 03:50'05" |
| 32 | 06'51" | 03:56'56" |
| 33 | 07'05" | 04:04'01" |
| 34 | 06'53" | 04:10'54" |
| 35 | 06'01" | 04:16'55" |
| 36 | 08'02" | 04:24'57" |
| 37 | 06'38" | 04:31'35" |
| 38 | 06'44" | 04:38'19" |
| 37.6 | -5'-25" | 04:40'30" |
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