17.8 km | 02:00:59 | 06:47/km日期: 2020-03-18 19:00 - 總爬升: 471 m - 平均心率: 159 - 卡路里: 1686 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 07'40" / 07'01" / 05'17" / 05'01" / 06'12" / 07'21" / 08'03" / 08'08" / 08'39" / 05'15" / 05'29" / 05'48" / 05'21" / 06'04" / 08'06" / 09'08" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+02'00") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 07'20" (+02'20") | 1000 / 6000 |
| 7 | | 08'03" (+03'03") | 1000 / 7000 |
| 8 | | 08'07" (+03'07") | 1000 / 8000 |
| 9 | | 08'20" (+03'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'48") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+01'03") | 1000 / 14000 |
| 15 | | 08'05" (+03'05") | 1000 / 15000 |
| 16 | | 09'08" (+04'08") | 1000 / 16000 |
| 17 | | 06'36" (+01'36") | 1000 / 17000 |
| 18 | | 07'38" (+02'38") | 801 / 17801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 05'17" | 00:19'58" |
| 4 | 05'01" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 07'21" | 00:38'32" |
| 7 | 08'03" | 00:46'35" |
| 8 | 08'08" | 00:54'43" |
| 9 | 08'39" | 01:03'22" |
| 10 | 05'15" | 01:08'37" |
| 11 | 05'29" | 01:14'06" |
| 12 | 05'48" | 01:19'54" |
| 13 | 05'21" | 01:25'15" |
| 14 | 06'04" | 01:31'19" |
| 15 | 08'06" | 01:39'25" |
| 16 | 09'08" | 01:48'33" |
| 17 | 06'37" | 01:55'10" |
| 17.8 | 07'38" | 02:01'18" |
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