22.0 km | 02:17:00 | 06:13/km日期: 2020-03-19 17:29 - 平均心率: 156 - 卡路里: 1198 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 63%
Pace: 06'29" / 05'48" / 05'41" / 05'53" / 05'37" / 05'50" / 05'55" / 05'40" / 05'45" / 05'45" / 05'54" / 06'08" / 06'37" / 07'30" / 06'05" / 06'14" / 06'03" / 06'06" / 06'01" / 05'52" / 06'19" / 07'56" / 186'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
410.17 km 母子鱷魚3代 紅白 Y拖-2 39-1 累積 :
803.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 05'53" | 00:23'51" |
5 | 05'37" | 00:29'28" |
6 | 05'50" | 00:35'18" |
7 | 05'55" | 00:41'13" |
8 | 05'40" | 00:46'53" |
9 | 05'45" | 00:52'38" |
10 | 05'45" | 00:58'23" |
11 | 05'54" | 01:04'17" |
12 | 06'08" | 01:10'25" |
13 | 06'37" | 01:17'02" |
14 | 07'30" | 01:24'32" |
15 | 06'05" | 01:30'37" |
16 | 06'14" | 01:36'51" |
17 | 06'03" | 01:42'54" |
18 | 06'06" | 01:49'00" |
19 | 06'01" | 01:55'01" |
20 | 05'52" | 02:00'53" |
21 | 06'19" | 02:07'12" |
22 | 07'56" | 02:15'08" |
22.0 | 266'39" | 02:17'00" |