12.1 km | 01:11:54 | 05:57/km日期: 2020-03-20 20:29 - 地點: 老地方 - 天氣: 有點熱 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 06'54" / 06'03" / 05'57" / 06'00" / 05'49" / 05'44" / 06'05" / 05'37" / 05'40" / 05'48" / 05'51" / 05'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 07'35" (+01'59") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'48" | 00:59'37" |
| 11 | 05'51" | 01:05'28" |
| 12 | 05'52" | 01:11'20" |
| 12.1 | 07'40" | 01:11'55" |
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