21.1 km | 02:07:56 | 06:03/km日期: 2020-03-21 05:39 - 總爬升: 158 m - 平均心率: 166 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'41" / 05'46" / 05'49" / 05'36" / 05'42" / 05'44" / 05'52" / 05'46" / 05'50" / 05'30" / 05'28" / 05'36" / 05'23" / 05'41" / 07'38" / 09'41" / 05'40" / 05'42" / 05'54" / 06'01" / 06'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 07'37" (+02'14") | 1000 / 15000 |
| 16 | | 09'40" (+04'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'38") | 1000 / 20000 |
| 21 | | 06'31" (+01'08") | 1000 / 21000 |
| 22 | | 06'48" (+01'25") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'50" | 00:51'46" |
| 10 | 05'30" | 00:57'16" |
| 11 | 05'28" | 01:02'44" |
| 12 | 05'36" | 01:08'20" |
| 13 | 05'23" | 01:13'43" |
| 14 | 05'41" | 01:19'24" |
| 15 | 07'38" | 01:27'02" |
| 16 | 09'41" | 01:36'43" |
| 17 | 05'40" | 01:42'23" |
| 18 | 05'42" | 01:48'05" |
| 19 | 05'54" | 01:53'59" |
| 20 | 06'01" | 02:00'00" |
| 21 | 06'31" | 02:06'31" |
| 21.1 | 06'48" | 02:07'15" |
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