27.5 km | 02:24:43 | 05:15/km日期: 2020-03-21 05:45 - 總爬升: 405 m - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'21" / 05'48" / 05'29" / 05'18" / 05'28" / 05'27" / 05'07" / 04'57" / 05'00" / 04'53" / 08'47" / 06'00" / 06'25" / 05'37" / 05'18" / 06'59" / 06'24" / 05'21" / 05'20" / 04'54" / 05'02" / 04'49" / 04'42" / 04'21" / 04'48" / 04'44" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 05'28" (+01'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'59" (+01'39") | 1000 / 12000 |
| 13 | | 06'24" (+02'04") | 1000 / 13000 |
| 14 | | 05'36" (+01'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'58") | 1000 / 15000 |
| 16 | | 05'32" (+01'12") | 1000 / 16000 |
| 17 | | 05'54" (+01'34") | 1000 / 17000 |
| 18 | | 05'21" (+01'01") | 1000 / 18000 |
| 19 | | 05'19" (+00'59") | 1000 / 19000 |
| 20 | | 04'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'01" (+00'41") | 1000 / 21000 |
| 22 | | 04'49" (+00'29") | 1000 / 22000 |
| 23 | | 04'41" (+00'21") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 04'47" (+00'27") | 1000 / 25000 |
| 26 | | 04'44" (+00'24") | 1000 / 26000 |
| 27 | | 04'45" (+00'25") | 1000 / 27000 |
| 28 | | 04'33" (+00'13") | 520 / 27520 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'07" | 00:38'58" |
| 8 | 04'57" | 00:43'55" |
| 9 | 05'00" | 00:48'55" |
| 10 | 04'53" | 00:53'48" |
| 11 | 08'47" | 01:02'35" |
| 12 | 06'00" | 01:08'35" |
| 13 | 06'25" | 01:15'00" |
| 14 | 05'37" | 01:20'37" |
| 15 | 05'18" | 01:25'55" |
| 16 | 06'59" | 01:32'54" |
| 17 | 06'24" | 01:39'18" |
| 18 | 05'21" | 01:44'39" |
| 19 | 05'20" | 01:49'59" |
| 20 | 04'54" | 01:54'53" |
| 21 | 05'02" | 01:59'55" |
| 22 | 04'49" | 02:04'44" |
| 23 | 04'42" | 02:09'26" |
| 24 | 04'21" | 02:13'47" |
| 25 | 04'48" | 02:18'35" |
| 26 | 04'44" | 02:23'19" |
| 27 | 04'45" | 02:28'04" |
| 27.5 | 04'32" | 02:30'26" |
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