15.0 km | 01:09:48 | 04:39/km日期: 2020-03-24 09:27 - 總爬升: 340 m - 平均心率: 152 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 05'34" / 05'24" / 04'27" / 04'41" / 04'39" / 04'13" / 05'51" / 05'19" / 05'41" / 04'34" / 08'30" / 04'26" / 04'18" / 04'05" / 04'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'29") | 1000 / 1000 |
| 2 | | 05'23" (+01'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'33") | 1000 / 5000 |
| 6 | | 04'13" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'18" (+01'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'21") | 1000 / 12000 |
| 13 | | 04'17" (+00'12") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'17" (+00'12") | 1000 / 15000 |
| 16 | | 02'22" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.11 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 04'27" | 00:15'25" |
| 4 | 04'41" | 00:20'06" |
| 5 | 04'39" | 00:24'45" |
| 6 | 04'13" | 00:28'58" |
| 7 | 05'51" | 00:34'49" |
| 8 | 05'19" | 00:40'08" |
| 9 | 05'41" | 00:45'49" |
| 10 | 04'34" | 00:50'23" |
| 11 | 08'30" | 00:58'53" |
| 12 | 04'26" | 01:03'19" |
| 13 | 04'18" | 01:07'37" |
| 14 | 04'05" | 01:11'42" |
| 15 | 04'17" | 01:15'59" |
| 15.0 | 03'14" | 01:16'00" |
展開計圈分析
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