14.2 km | 01:57:24 | 08:15/km日期: 2017-10-16 18:21 - 平均心率: 153 - 卡路里: 1250 Cal
Pace: 08'00" / 07'29" / 07'34" / 07'23" / 08'08" / 07'37" / 07'32" / 07'38" / 07'55" / 07'49" / 07'43" / 13'19" / 08'05" / 10'02" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+00'05") | 1000 / 2000 |
| 3 | | 07'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 08'04" (+00'47") | 1000 / 5000 |
| 6 | | 07'35" (+00'18") | 1000 / 6000 |
| 7 | | 07'25" (+00'08") | 1000 / 7000 |
| 8 | | 07'28" (+00'11") | 1000 / 8000 |
| 9 | | 07'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'38" (+00'21") | 1000 / 11000 |
| 12 | | 13'16" (+05'59") | 1000 / 12000 |
| 13 | | 08'04" (+00'47") | 1000 / 13000 |
| 14 | | 09'59" (+02'42") | 1000 / 14000 |
| 15 | | 11'10" (+03'53") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'29" | 00:15'29" |
| 3 | 07'34" | 00:23'03" |
| 4 | 07'23" | 00:30'26" |
| 5 | 08'08" | 00:38'34" |
| 6 | 07'37" | 00:46'11" |
| 7 | 07'32" | 00:53'43" |
| 8 | 07'38" | 01:01'21" |
| 9 | 07'55" | 01:09'16" |
| 10 | 07'49" | 01:17'05" |
| 11 | 07'43" | 01:24'48" |
| 12 | 13'19" | 01:38'07" |
| 13 | 08'05" | 01:46'12" |
| 14 | 10'02" | 01:56'14" |
| 14.2 | 12'23" | 01:58'47" |
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