10.7 km | 01:24:43 | 07:56/km日期: 2017-10-21 16:56 - 平均心率: 155 - 卡路里: 937 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'28" / 07'37" / 06'57" / 07'05" / 07'54" / 08'44" / 07'28" / 07'18" / 07'21" / 10'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 07'53" (+01'02") | 1000 / 5000 |
| 6 | | 08'36" (+01'45") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'19" (+00'28") | 1000 / 9000 |
| 10 | | 09'56" (+03'05") | 1000 / 10000 |
| 11 | | 11'20" (+04'29") | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'37" | 00:15'05" |
| 3 | 06'57" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 07'54" | 00:37'01" |
| 6 | 08'44" | 00:45'45" |
| 7 | 07'28" | 00:53'13" |
| 8 | 07'18" | 01:00'31" |
| 9 | 07'21" | 01:07'52" |
| 10 | 10'02" | 01:17'54" |
| 10.7 | 11'44" | 01:25'42" |
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