14.1 km | 01:33:04 | 06:35/km日期: 2014-09-13 06:14 - 總爬升: 126 m - 地點: 18尖山環五校亂亂跑 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'31" / 13'04" / 08'39" / 08'58" / 09'17" / 07'30" / 08'22" / 06'12" / 07'00" / 05'17" / 11'05" / 05'50" / 12'04" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'35") | 1000 / 1000 |
| 2 | | 07'57" (+02'51") | 1000 / 2000 |
| 3 | | 07'45" (+02'39") | 1000 / 3000 |
| 4 | | 07'26" (+02'20") | 1000 / 4000 |
| 5 | | 07'14" (+02'08") | 1000 / 5000 |
| 6 | | 06'50" (+01'44") | 1000 / 6000 |
| 7 | | 06'34" (+01'28") | 1000 / 7000 |
| 8 | | 06'11" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+01'41") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'03" | 104 / 14104 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 13'04" | 00:21'35" |
| 3 | 08'39" | 00:30'14" |
| 4 | 08'58" | 00:39'12" |
| 5 | 09'17" | 00:48'29" |
| 6 | 07'30" | 00:55'59" |
| 7 | 08'22" | 01:04'21" |
| 8 | 06'12" | 01:10'33" |
| 9 | 07'00" | 01:17'33" |
| 10 | 05'17" | 01:22'50" |
| 11 | 11'05" | 01:33'55" |
| 12 | 05'50" | 01:39'45" |
| 13 | 12'04" | 01:51'49" |
| 14 | 05'06" | 01:56'55" |
| 14.1 | 05'05" | 01:57'27" |
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