10.2 km | 01:04:31 | 06:19/km日期: 2020-04-09 16:29 - 平均心率: 154 - 卡路里: 915 Cal - 平均步頻: 172
Pace: 06'07" / 06'23" / 06'30" / 06'39" / 06'27" / 06'25" / 06'11" / 05'58" / 06'32" / 06'09" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'08") | 1000 / 1000 |
2 | | 06'22" (+00'24") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'38" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'29") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'31" (+00'33") | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 05'34" | 211 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'30" | 00:19'00" |
4 | 06'39" | 00:25'39" |
5 | 06'27" | 00:32'06" |
6 | 06'25" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 05'58" | 00:50'40" |
9 | 06'32" | 00:57'12" |
10 | 06'09" | 01:03'21" |
10.2 | 11'59" | 01:05'53" |