12.3 km | 01:16:24 | 06:11/km日期: 2020-04-10 17:07 - 總爬升: 112 m - 卡路里: 969 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 56%
Pace: 05'20" / 06'29" / 06'18" / 06'22" / 06'25" / 06'17" / 06'11" / 07'00" / 06'06" / 06'07" / 08'20" / 05'54" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2000 |
3 | | 06'17" (+00'24") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 06'20" (+00'27") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'15" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+00'11") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'10") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'09" (+00'16") | 341 / 12341 |
4月累積里程 : 69.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'29" | 00:11'49" |
3 | 06'18" | 00:18'07" |
4 | 06'22" | 00:24'29" |
5 | 06'25" | 00:30'54" |
6 | 06'17" | 00:37'11" |
7 | 06'11" | 00:43'22" |
8 | 07'00" | 00:50'22" |
9 | 06'06" | 00:56'28" |
10 | 06'07" | 01:02'35" |
11 | 08'20" | 01:10'55" |
12 | 05'54" | 01:16'49" |
12.3 | 06'11" | 01:18'56" |