21.0 km | 01:59:32 | 05:41/km日期: 2020-04-11 07:22 - 總爬升: 101 m - 地點: 忘憂谷自行車道 - 平均心率: 149 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'30" / 05'40" / 05'42" / 05'50" / 05'50" / 05'44" / 05'42" / 05'54" / 05'35" / 05'40" / 05'26" / 05'36" / 05'44" / 05'42" / 05'44" / 05'34" / 05'43" / 05'37" / 05'54" / 05'36" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'43" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 05'36" (+00'11") | 1000 / 21000 |
| 22 | | 02'37" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
192.87 km 
MIZUNO WAVE RIDER 22 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'54" | 00:51'39" |
| 10 | 05'35" | 00:57'14" |
| 11 | 05'40" | 01:02'54" |
| 12 | 05'26" | 01:08'20" |
| 13 | 05'36" | 01:13'56" |
| 14 | 05'44" | 01:19'40" |
| 15 | 05'42" | 01:25'22" |
| 16 | 05'44" | 01:31'06" |
| 17 | 05'34" | 01:36'40" |
| 18 | 05'43" | 01:42'23" |
| 19 | 05'37" | 01:48'00" |
| 20 | 05'54" | 01:53'54" |
| 21 | 05'36" | 01:59'30" |
| 21.0 | 02'21" | 01:59'32" |
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