21.3 km | 03:26:11 | 09:41/km日期: 2020-04-11 07:48 - 總爬升: 571 m - 平均心率: 139 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 07'56" / 08'21" / 07'28" / 08'47" / 07'53" / 08'21" / 07'54" / 08'30" / 08'29" / 09'47" / 16'16" / 06'27" / 11'41" / 05'21" / 06'22" / 06'49" / 36'44" / 11'54" / 05'59" / 06'51" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'35") | 1000 / 1000 |
| 2 | | 08'21" (+03'01") | 1000 / 2000 |
| 3 | | 07'27" (+02'07") | 1000 / 3000 |
| 4 | | 08'47" (+03'27") | 1000 / 4000 |
| 5 | | 07'51" (+02'31") | 1000 / 5000 |
| 6 | | 08'21" (+03'01") | 1000 / 6000 |
| 7 | | 07'53" (+02'33") | 1000 / 7000 |
| 8 | | 08'30" (+03'10") | 1000 / 8000 |
| 9 | | 08'28" (+03'08") | 1000 / 9000 |
| 10 | | 09'46" (+04'26") | 1000 / 10000 |
| 11 | | 16'16" (+10'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'06") | 1000 / 12000 |
| 13 | | 11'41" (+06'21") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 06'22" (+01'02") | 1000 / 15000 |
| 16 | | 06'48" (+01'28") | 1000 / 16000 |
| 17 | | 36'43" (+31'23") | 1000 / 17000 |
| 18 | | 11'54" (+06'34") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 06'50" (+01'30") | 1000 / 20000 |
| 21 | | 06'46" (+01'26") | 1000 / 21000 |
| 22 | | 06'05" (+00'45") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
259.44 km 
Adidas Adizero Boston 8 水藍 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'21" | 00:16'17" |
| 3 | 07'28" | 00:23'45" |
| 4 | 08'47" | 00:32'32" |
| 5 | 07'53" | 00:40'25" |
| 6 | 08'21" | 00:48'46" |
| 7 | 07'54" | 00:56'40" |
| 8 | 08'30" | 01:05'10" |
| 9 | 08'29" | 01:13'39" |
| 10 | 09'47" | 01:23'26" |
| 11 | 16'16" | 01:39'42" |
| 12 | 06'27" | 01:46'09" |
| 13 | 11'41" | 01:57'50" |
| 14 | 05'21" | 02:03'11" |
| 15 | 06'22" | 02:09'33" |
| 16 | 06'49" | 02:16'22" |
| 17 | 36'44" | 02:53'06" |
| 18 | 11'54" | 03:05'00" |
| 19 | 05'59" | 03:10'59" |
| 20 | 06'51" | 03:17'50" |
| 21 | 06'47" | 03:24'37" |
| 21.3 | 06'01" | 03:26'12" |
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