30.0 km + 10.0 km | 02:12:06官方成績 |
日期 | 2014-09-14 |
成績 | 02:12:06 |
總名次 | 86 / 563 |
分組名次 | 18 / 152 |
平均速度 | |
日期: 2014-09-14 08:00 - 總爬升: 499 m - 卡路里: 1530 Cal - 溫度: 27°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'12" (+00'38") | 5018 / 5018 |
2 | | 02'24" (+00'50") | 4994 / 10012 |
3 | | 02'10" (+00'36") | 5010 / 15022 |
4 | | 02'28" (+00'54") | 4983 / 20005 |
5 | | 01'34" | 5021 / 25026 |
6 | | 04'09" (+02'35") | 4971 / 29997 |
7 | | 06'03" (+04'29") | 5006 / 35003 |
賽後評分: 可能同一天同一場地 有好幾場活動 所以交管部分有改善空間
不然其他都還不錯
志工及工作人員 你們辛苦了
給 4 星 9月累積里程 :
120.26 km asics tartherzeal wide 累積 :
505.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 01'56" | 00:04'00" |
3 | 02'08" | 00:06'08" |
4 | 02'20" | 00:08'28" |
5 | 02'20" | 00:10'48" |
6 | 02'24" | 00:13'12" |
7 | 02'16" | 00:15'28" |
8 | 02'20" | 00:17'48" |
9 | 02'28" | 00:20'16" |
10 | 02'32" | 00:22'48" |
11 | 02'36" | 00:25'24" |
12 | 02'36" | 00:28'00" |
13 | 02'28" | 00:30'28" |
14 | 01'52" | 00:32'20" |
15 | 01'28" | 00:33'48" |
16 | 01'56" | 00:35'44" |
17 | 04'24" | 00:40'08" |
18 | 02'44" | 00:42'52" |
19 | 01'48" | 00:44'40" |
20 | 01'28" | 00:46'08" |
21 | 01'32" | 00:47'40" |
22 | 01'20" | 00:49'00" |
23 | 01'40" | 00:50'40" |
24 | 01'32" | 00:52'12" |
25 | 01'44" | 00:53'56" |
26 | 02'12" | 00:56'08" |
27 | 03'16" | 00:59'24" |
28 | 02'56" | 01:02'20" |
29 | 06'08" | 01:08'28" |
30 | 06'24" | 01:14'52" |
31 | 05'48" | 01:20'40" |
32 | 06'16" | 01:26'56" |
33 | 05'40" | 01:32'36" |
34 | 05'16" | 01:37'52" |
35 | 07'44" | 01:45'36" |
36 | 06'24" | 01:52'00" |
37 | 07'08" | 01:59'08" |
38 | 06'28" | 02:05'36" |
38.9 | 07'18" | 02:12'08" |