|  12 H | 101.2 km | 07:06/km | 第9馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 101.20 km | | 總名次 | 31 / 214 | | 分組名次 | 4 / 32 | | 平均速度 | 07:06/km |
日期: 2014-09-13 17:58 - 總爬升: 506 m - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 62 - 卡路里: 8822 Cal - 溫度: 30°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'56") | 56600 / 56600 | | 2 | | 06'54" (+02'10") | 1013 / 57614 | | 3 | | 08'02" (+03'18") | 1011 / 58625 | | 4 | | 07'18" (+02'34") | 1002 / 59627 | | 5 | | 12'14" (+07'30") | 1016 / 60644 |
| 6 | | 06'02" (+01'18") | 1001 / 61645 | | 7 | | 05'08" (+00'24") | 1016 / 62662 | | 8 | | 04'46" (+00'02") | 1006 / 63669 | | 9 | | 04'44" | 1014 / 64683 | | 10 | | 04'56" (+00'12") | 1001 / 65685 | | 11 | | 05'49" (+01'05") | 1015 / 66701 | | 12 | | 05'14" (+00'30") | 1008 / 67710 | | 13 | | 04'59" (+00'15") | 1002 / 68713 | | 14 | | 04'56" (+00'12") | 1013 / 69726 | | 15 | | 05'55" (+01'11") | 1015 / 70742 | | 16 | | 05'23" (+00'39") | 999 / 71741 | | 17 | | 05'09" (+00'25") | 1019 / 72761 | | 18 | | 05'16" (+00'32") | 1008 / 73769 | | 19 | | 09'10" (+04'26") | 996 / 74766 | | 20 | | 06'15" (+01'31") | 1017 / 75783 | | 21 | | 06'54" (+02'10") | 1007 / 76790 | | 22 | | 06'08" (+01'24") | 1007 / 77797 | | 23 | | 06'11" (+01'27") | 1004 / 78802 | | 24 | | 06'11" (+01'27") | 1013 / 79816 | | 25 | | 06'20" (+01'36") | 1010 / 80826 | | 26 | | 09'07" (+04'23") | 1001 / 81828 | | 27 | | 07'02" (+02'18") | 1010 / 82838 | | 28 | | 07'04" (+02'20") | 1012 / 83851 | | 29 | | 06'44" (+02'00") | 1007 / 84858 | | 30 | | 12'47" (+08'03") | 1012 / 85870 | | 31 | | 10'20" (+05'36") | 1008 / 86878 | | 32 | | 07'20" (+02'36") | 1012 / 87890 | | 33 | | 07'03" (+02'19") | 1006 / 88897 | | 34 | | 09'14" (+04'30") | 1013 / 89910 | | 35 | | 09'30" (+04'46") | 1003 / 90914 | | 36 | | 06'34" (+01'50") | 1010 / 91924 | | 37 | | 06'01" (+01'17") | 1013 / 92937 | | 38 | | 06'01" (+01'17") | 1006 / 93943 | | 39 | | 07'34" (+02'50") | 1007 / 94951 | | 40 | | 05'57" (+01'13") | 1012 / 95963 | | 41 | | 05'48" (+01'04") | 1009 / 96973 | | 42 | | 05'51" (+01'07") | 1004 / 97978 | | 43 | | 07'59" (+03'15") | 1017 / 98996 | | 44 | | 06'05" (+01'21") | 1014 / 100010 | | 45 | | 06'05" (+01'21") | 1005 / 101015 | | 46 | | 07'53" (+03'09") | 1010 / 102026 | | 47 | | 06'11" (+01'27") | 1012 / 103039 | | 48 | | 05'59" (+01'15") | 1004 / 104043 | | 49 | | 13'27" (+08'43") | 1019 / 105062 |
初12小時賽,悶熱的南台灣天氣,前6H跑得2266,心想目標100K可能達不到了,中間休息時喝了罐咖啡整個復活起來,很開心最後能順利完成賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 248.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'34" | 00:11'24" | | 3 | 05'36" | 00:17'00" | | 4 | 05'38" | 00:22'38" | | 5 | 05'40" | 00:28'18" | | 6 | 06'00" | 00:34'18" | | 7 | 05'34" | 00:39'52" | | 8 | 05'37" | 00:45'29" | | 9 | 05'41" | 00:51'10" | | 10 | 05'33" | 00:56'43" | | 11 | 06'22" | 01:03'05" | | 12 | 05'33" | 01:08'38" | | 13 | 05'32" | 01:14'10" | | 14 | 05'33" | 01:19'43" | | 15 | 05'33" | 01:25'16" | | 16 | 06'27" | 01:31'43" | | 17 | 05'43" | 01:37'26" | | 18 | 05'51" | 01:43'17" | | 19 | 05'50" | 01:49'07" | | 20 | 05'57" | 01:55'04" | | 21 | 08'13" | 02:03'17" | | 22 | 05'51" | 02:09'08" | | 23 | 05'44" | 02:14'52" | | 24 | 05'37" | 02:20'29" | | 25 | 05'29" | 02:25'58" | | 26 | 06'48" | 02:32'46" | | 27 | 05'45" | 02:38'31" | | 28 | 05'40" | 02:44'11" | | 29 | 05'31" | 02:49'42" | | 30 | 05'23" | 02:55'05" | | 31 | 09'48" | 03:04'53" | | 32 | 05'40" | 03:10'33" | | 33 | 05'45" | 03:16'18" | | 34 | 05'48" | 03:22'06" | | 35 | 05'51" | 03:27'57" | | 36 | 08'58" | 03:36'55" | | 37 | 05'59" | 03:42'54" | | 38 | 05'54" | 03:48'48" | | 39 | 05'58" | 03:54'46" | | 40 | 05'47" | 04:00'33" | | 41 | 11'02" | 04:11'35" | | 42 | 05'44" | 04:17'19" | | 43 | 06'35" | 04:23'54" | | 44 | 10'33" | 04:34'27" | | 45 | 06'12" | 04:40'39" | | 46 | 06'38" | 04:47'17" | | 47 | 13'50" | 05:01'07" | | 48 | 09'44" | 05:10'51" | | 49 | 06'04" | 05:16'55" | | 50 | 06'44" | 05:23'39" | | 51 | 05'48" | 05:29'27" | | 52 | 08'51" | 05:38'18" | | 53 | 09'21" | 05:47'39" | | 54 | 06'42" | 05:54'21" | | 55 | 06'42" | 06:01'03" | | 56 | 13'06" | 06:14'09" | | 57 | 06'13" | 06:20'22" | | 58 | 08'43" | 06:29'05" | | 59 | 06'18" | 06:35'23" | | 60 | 13'24" | 06:48'47" | | 61 | 06'11" | 06:54'58" | | 62 | 05'47" | 07:00'45" | | 63 | 04'56" | 07:05'41" | | 64 | 04'44" | 07:10'25" | | 65 | 04'49" | 07:15'14" | | 66 | 04'58" | 07:20'12" | | 67 | 05'56" | 07:26'08" | | 68 | 05'11" | 07:31'19" | | 69 | 04'54" | 07:36'13" | | 70 | 04'51" | 07:41'04" | | 71 | 06'08" | 07:47'12" | | 72 | 05'18" | 07:52'30" | | 73 | 05'13" | 07:57'43" | | 74 | 09'46" | 08:07'29" | | 75 | 04'55" | 08:12'24" | | 76 | 06'18" | 08:18'42" | | 77 | 06'50" | 08:25'32" | | 78 | 06'10" | 08:31'42" | | 79 | 06'13" | 08:37'55" | | 80 | 06'12" | 08:44'07" | | 81 | 08'54" | 08:53'01" | | 82 | 06'42" | 08:59'43" | | 83 | 07'02" | 09:06'45" | | 84 | 07'03" | 09:13'48" | | 85 | 06'43" | 09:20'31" | | 86 | 15'31" | 09:36'02" | | 87 | 07'48" | 09:43'50" | | 88 | 07'20" | 09:51'10" | | 89 | 07'02" | 09:58'12" | | 90 | 11'24" | 10:09'36" | | 91 | 07'22" | 10:16'58" | | 92 | 06'29" | 10:23'27" | | 93 | 06'01" | 10:29'28" | | 94 | 06'03" | 10:35'31" | | 95 | 07'34" | 10:43'05" | | 96 | 05'57" | 10:49'02" | | 97 | 05'49" | 10:54'51" | | 98 | 05'52" | 11:00'43" | | 99 | 08'01" | 11:08'44" | | 100 | 06'07" | 11:14'51" | | 101 | 06'04" | 11:20'55" | | 102 | 07'55" | 11:28'50" | | 103 | 06'09" | 11:34'59" | | 104 | 06'02" | 11:41'01" | | 105 | 13'12" | 11:54'13" | | 105.6 | 21'36" | 12:06'27" |
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