10.4 km | 00:59:47 | 05:45/km日期: 2020-04-13 18:03 - 總爬升: 129 m - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 41%
Pace: 06'10" / 06'15" / 06'13" / 07'30" / 06'14" / 05'33" / 05'49" / 05'25" / 05'28" / 05'16" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'17") | 1000 / 1000 |
2 | | 06'14" (+01'25") | 1000 / 2000 |
3 | | 06'04" (+01'15") | 1000 / 3000 |
4 | | 05'49" (+01'00") | 1000 / 4000 |
5 | | 06'13" (+01'24") | 1000 / 5000 |
6 | | 05'33" (+00'44") | 1000 / 6000 |
7 | | 05'48" (+00'59") | 1000 / 7000 |
8 | | 05'25" (+00'36") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'15" (+00'26") | 1000 / 10000 |
11 | | 06'18" (+01'29") | 386 / 10386 |
4月累積里程 : 69.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 07'30" | 00:26'08" |
5 | 06'14" | 00:32'22" |
6 | 05'33" | 00:37'55" |
7 | 05'49" | 00:43'44" |
8 | 05'25" | 00:49'09" |
9 | 05'28" | 00:54'37" |
10 | 05'16" | 00:59'53" |
10.4 | 06'19" | 01:02'20" |