21.4 km | 02:09:05 | 06:01/km日期: 2020-04-19 05:44 - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'10" / 05'44" / 05'36" / 05'47" / 05'29" / 05'31" / 05'46" / 05'46" / 05'55" / 07'14" / 06'56" / 10'05" / 05'50" / 05'14" / 05'10" / 05'19" / 05'48" / 05'27" / 05'14" / 05'13" / 06'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+02'05") | 1000 / 10000 |
| 11 | | 06'56" (+01'47") | 1000 / 11000 |
| 12 | | 10'04" (+04'55") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'12" (+00'03") | 1000 / 20000 |
| 21 | | 06'52" (+01'43") | 1000 / 21000 |
| 22 | | 07'16" (+02'07") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
255.05 km 
Y拖3代(芥末黃) 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'46" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 07'14" | 00:58'58" |
| 11 | 06'56" | 01:05'54" |
| 12 | 10'05" | 01:15'59" |
| 13 | 05'50" | 01:21'49" |
| 14 | 05'14" | 01:27'03" |
| 15 | 05'10" | 01:32'13" |
| 16 | 05'19" | 01:37'32" |
| 17 | 05'48" | 01:43'20" |
| 18 | 05'27" | 01:48'47" |
| 19 | 05'14" | 01:54'01" |
| 20 | 05'13" | 01:59'14" |
| 21 | 06'53" | 02:06'07" |
| 21.4 | 07'15" | 02:09'05" |
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