28.3 km | 04:18:54 | 09:09/km日期: 2020-04-19 06:11 - 總爬升: 816 m - 平均心率: 143 - 卡路里: 1851 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99%
Pace: 01'41" / 06'59" / 07'12" / 08'17" / 08'07" / 07'49" / 09'37" / 08'25" / 08'46" / 11'08" / 15'10" / 08'47" / 17'01" / 20'12" / 23'23" / 14'15" / 05'43" / 05'13" / 04'40" / 04'56" / 05'21" / 04'47" / 05'21" / 04'50" / 04'45" / 11'32" / 08'32" / 08'55" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'59" (+02'20") | 1000 / 2000 |
| 3 | | 07'12" (+02'33") | 1000 / 3000 |
| 4 | | 08'16" (+03'37") | 1000 / 4000 |
| 5 | | 08'07" (+03'28") | 1000 / 5000 |
| 6 | | 07'49" (+03'10") | 1000 / 6000 |
| 7 | | 09'36" (+04'57") | 1000 / 7000 |
| 8 | | 08'24" (+03'45") | 1000 / 8000 |
| 9 | | 08'46" (+04'07") | 1000 / 9000 |
| 10 | | 11'08" (+06'29") | 1000 / 10000 |
| 11 | | 15'09" (+10'30") | 1000 / 11000 |
| 12 | | 08'46" (+04'07") | 1000 / 12000 |
| 13 | | 17'00" (+12'21") | 1000 / 13000 |
| 14 | | 20'12" (+15'33") | 1000 / 14000 |
| 15 | | 23'22" (+18'43") | 1000 / 15000 |
| 16 | | 14'14" (+09'35") | 1000 / 16000 |
| 17 | | 05'43" (+01'04") | 1000 / 17000 |
| 18 | | 05'13" (+00'34") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'41") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 05'21" (+00'42") | 1000 / 23000 |
| 24 | | 04'49" (+00'10") | 1000 / 24000 |
| 25 | | 04'44" (+00'05") | 1000 / 25000 |
| 26 | | 11'31" (+06'52") | 1000 / 26000 |
| 27 | | 08'32" (+03'53") | 1000 / 27000 |
| 28 | | 08'54" (+04'15") | 1000 / 28000 |
| 29 | | 10'48" (+06'09") | 276 / 28276 |
基隆施國隆
基隆施國隆
留言 
saucony KINVARA 9 累積 : 783.7 km
展開計圈分析
