16.3 km | 03:31:37 | 13:00/km日期: 2020-04-19 07:08 - 總爬升: 787 m - 平均心率: 144 - 卡路里: 1566 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76%
Pace: 07'02" / 08'03" / 07'37" / 06'46" / 06'31" / 08'54" / 07'47" / 09'43" / 12'51" / 17'14" / 07'51" / 20'22" / 17'30" / 30'57" / 24'19" / 16'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'31") | 1000 / 1000 |
2 | | 08'02" (+01'31") | 1000 / 2000 |
3 | | 07'37" (+01'06") | 1000 / 3000 |
4 | | 06'45" (+00'14") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 08'53" (+02'22") | 1000 / 6000 |
7 | | 07'47" (+01'16") | 1000 / 7000 |
8 | | 09'42" (+03'11") | 1000 / 8000 |
9 | | 12'43" (+06'12") | 1000 / 9000 |
10 | | 17'21" (+10'50") | 1000 / 10000 |
11 | | 07'50" (+01'19") | 1000 / 11000 |
12 | | 20'22" (+13'51") | 1000 / 12000 |
13 | | 17'29" (+10'58") | 1000 / 13000 |
14 | | 30'56" (+24'25") | 1000 / 14000 |
15 | | 24'20" (+17'49") | 1000 / 15000 |
16 | | 16'31" (+10'00") | 1000 / 16000 |
17 | | 06'15" | 260 / 16260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 69.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'03" | 00:15'05" |
3 | 07'37" | 00:22'42" |
4 | 06'46" | 00:29'28" |
5 | 06'31" | 00:35'59" |
6 | 08'54" | 00:44'53" |
7 | 07'47" | 00:52'40" |
8 | 09'43" | 01:02'23" |
9 | 12'51" | 01:15'14" |
10 | 17'14" | 01:32'28" |
11 | 07'51" | 01:40'19" |
12 | 20'22" | 02:00'41" |
13 | 17'30" | 02:18'11" |
14 | 30'57" | 02:49'08" |
15 | 24'19" | 03:13'27" |
16 | 16'33" | 03:30'00" |
16.3 | 06'00" | 03:31'34" |