|  49.2 km | 08:02:51 | 09:48/km | 第124馬| 官方成績 | | 日期 | 2020-04-19 | | 成績 | 08:02:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:39'37" (+15'58") | | 01:05'50" (+32'03") | | 00:38'50" (+05'03") | 01:26'18" (+02'39") | | 00:47'28" (+13'41") | | 00:41'42" (+07'55") | 01:23'39" | | 00:41'57" (+08'10") | | 00:42'26" (+08'39") | 02:04'31" (+40'52") | | 01:22'05" (+48'18") | | 01:20'42" (+46'55") | 00:00'00" | |
日期: 2020-04-19 06:43 - 總爬升: 1533 m - 平均心率: 155 - 卡路里: 2727 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'39") | 1000 / 1000 | | 2 | | 05'08" (+00'05") | 1000 / 2000 | | 3 | | 05'16" (+00'13") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 12'36" (+07'33") | 1000 / 5000 |
| 6 | | 18'27" (+13'24") | 1000 / 6000 | | 7 | | 17'23" (+12'20") | 1000 / 7000 | | 8 | | 11'21" (+06'18") | 1000 / 8000 | | 9 | | 08'06" (+03'03") | 1000 / 9000 | | 10 | | 10'29" (+05'26") | 1000 / 10000 | | 11 | | 07'55" (+02'52") | 1000 / 11000 | | 12 | | 07'54" (+02'51") | 1000 / 12000 | | 13 | | 07'27" (+02'24") | 1000 / 13000 | | 14 | | 07'41" (+02'38") | 1000 / 14000 | | 15 | | 07'50" (+02'47") | 1000 / 15000 | | 16 | | 05'45" (+00'42") | 1000 / 16000 | | 17 | | 08'25" (+03'22") | 1000 / 17000 | | 18 | | 13'08" (+08'05") | 1000 / 18000 | | 19 | | 10'00" (+04'57") | 1000 / 19000 | | 20 | | 10'08" (+05'05") | 1000 / 20000 | | 21 | | 09'37" (+04'34") | 1000 / 21000 | | 22 | | 07'23" (+02'20") | 1000 / 22000 | | 23 | | 09'56" (+04'53") | 1000 / 23000 | | 24 | | 06'34" (+01'31") | 1000 / 24000 | | 25 | | 08'10" (+03'07") | 1000 / 25000 | | 26 | | 13'33" (+08'30") | 1000 / 26000 | | 27 | | 07'14" (+02'11") | 1000 / 27000 | | 28 | | 06'21" (+01'18") | 1000 / 28000 | | 29 | | 08'07" (+03'04") | 1000 / 29000 | | 30 | | 06'41" (+01'38") | 1000 / 30000 | | 31 | | 07'20" (+02'17") | 1000 / 31000 | | 32 | | 06'28" (+01'25") | 1000 / 32000 | | 33 | | 06'05" (+01'02") | 1000 / 33000 | | 34 | | 13'35" (+08'32") | 1000 / 34000 | | 35 | | 08'50" (+03'47") | 1000 / 35000 | | 36 | | 15'56" (+10'53") | 1000 / 36000 | | 37 | | 14'03" (+09'00") | 1000 / 37000 | | 38 | | 13'55" (+08'52") | 1000 / 38000 | | 39 | | 19'37" (+14'34") | 1000 / 39000 | | 40 | | 18'36" (+13'33") | 1000 / 40000 | | 41 | | 17'53" (+12'50") | 1000 / 41000 | | 42 | | 16'38" (+11'35") | 1000 / 42000 | | 43 | | 16'50" (+11'47") | 1000 / 43000 | | 44 | | 20'45" (+15'42") | 1000 / 44000 | | 45 | | 08'25" (+03'22") | 1000 / 45000 | | 46 | | 09'04" (+04'01") | 911 / 45911 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，賽道有些硬，後7公里一直在上坡下坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'08" | 00:10'51" | | 3 | 05'17" | 00:16'08" | | 4 | 05'03" | 00:21'11" | | 5 | 12'36" | 00:33'47" | | 6 | 18'28" | 00:52'15" | | 7 | 17'24" | 01:09'39" | | 8 | 11'22" | 01:21'01" | | 9 | 08'07" | 01:29'08" | | 10 | 10'29" | 01:39'37" | | 11 | 07'56" | 01:47'33" | | 12 | 07'54" | 01:55'27" | | 13 | 07'28" | 02:02'55" | | 14 | 07'41" | 02:10'36" | | 15 | 07'51" | 02:18'27" | | 16 | 05'46" | 02:24'13" | | 17 | 08'25" | 02:32'38" | | 18 | 13'08" | 02:45'46" | | 19 | 10'01" | 02:55'47" | | 20 | 10'08" | 03:05'55" | | 21 | 09'37" | 03:15'32" | | 22 | 07'23" | 03:22'55" | | 23 | 09'57" | 03:32'52" | | 24 | 06'34" | 03:39'26" | | 25 | 08'11" | 03:47'37" | | 26 | 13'33" | 04:01'10" | | 27 | 07'14" | 04:08'24" | | 28 | 06'21" | 04:14'45" | | 29 | 08'07" | 04:22'52" | | 30 | 06'42" | 04:29'34" | | 31 | 07'20" | 04:36'54" | | 32 | 06'29" | 04:43'23" | | 33 | 06'05" | 04:49'28" | | 34 | 13'50" | 05:03'18" | | 35 | 08'42" | 05:12'00" | | 36 | 15'51" | 05:27'51" | | 37 | 14'04" | 05:41'55" | | 38 | 13'56" | 05:55'51" | | 39 | 19'38" | 06:15'29" | | 40 | 18'36" | 06:34'05" | | 41 | 17'53" | 06:51'58" | | 42 | 16'38" | 07:08'36" | | 43 | 16'51" | 07:25'27" | | 44 | 20'45" | 07:46'12" | | 45 | 08'35" | 07:54'47" | | 45.9 | 08'54" | 08:02'54" |
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