9.4 km | 00:43:37 | 04:37/km日期: 2014-09-17 19:23 - 卡路里: 306 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'30" / 04'36" / 04'48" / 04'47" / 04'39" / 04'37" / 04'39" / 04'37" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 446 / 9446 |
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'48" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'37" | 00:37'13" |
| 9 | 04'25" | 00:41'38" |
| 9.4 | 04'28" | 00:43'38" |
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