8.1 km | 00:42:09 | 05:13/km日期: 2020-04-22 09:31 - 平均心率: 173 - 卡路里: 766 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'00" / 05'32" / 05'14" / 05'15" / 05'20" / 05'16" / 04'58" / 04'30" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'44") | 500 / 500 |
2 | | 05'52" (+01'32") | 500 / 1000 |
3 | | 05'28" (+01'08") | 500 / 1500 |
4 | | 05'34" (+01'14") | 500 / 2000 |
5 | | 05'30" (+01'10") | 500 / 2500 |
6 | | 04'56" (+00'36") | 500 / 3000 |
7 | | 05'14" (+00'54") | 500 / 3500 |
8 | | 05'12" (+00'52") | 500 / 4000 |
9 | | 05'14" (+00'54") | 500 / 4500 |
10 | | 05'24" (+01'04") | 500 / 5000 |
11 | | 05'36" (+01'16") | 500 / 5500 |
12 | | 04'54" (+00'34") | 500 / 6000 |
13 | | 05'04" (+00'44") | 500 / 6500 |
14 | | 04'50" (+00'30") | 500 / 7000 |
15 | | 04'38" (+00'18") | 500 / 7500 |
16 | | 04'20" | 500 / 8000 |
17 | | 04'10" | 56 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
35.61 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'14" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'20" | 00:27'21" |
6 | 05'16" | 00:32'37" |
7 | 04'58" | 00:37'35" |
8 | 04'30" | 00:42'05" |
8.1 | 04'10" | 00:42'19" |