9.3 km | 00:54:05 | 05:48/km日期: 2020-04-23 12:00 - 總爬升: 129 m - 地點: 工業區外圍 - 天氣: 陰 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 60%
Pace: 05'51" / 05'53" / 05'57" / 05'47" / 06'06" / 05'50" / 05'33" / 05'43" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 400 / 400 |
| 2 | | 05'47" (+00'26") | 400 / 800 |
| 3 | | 05'39" (+00'18") | 400 / 1200 |
| 4 | | 05'54" (+00'33") | 400 / 1600 |
| 5 | | 05'56" (+00'35") | 400 / 2000 |
| 6 | | 05'52" (+00'31") | 400 / 2400 |
| 7 | | 05'57" (+00'36") | 400 / 2800 |
| 8 | | 05'44" (+00'23") | 400 / 3199 |
| 9 | | 06'12" (+00'51") | 400 / 3599 |
| 10 | | 05'33" (+00'12") | 400 / 3999 |
| 11 | | 06'02" (+00'41") | 400 / 4399 |
| 12 | | 05'55" (+00'34") | 400 / 4800 |
| 13 | | 05'56" (+00'35") | 400 / 5200 |
| 14 | | 05'54" (+00'33") | 400 / 5600 |
| 15 | | 05'59" (+00'38") | 400 / 6000 |
| 16 | | 05'31" (+00'10") | 400 / 6400 |
| 17 | | 05'33" (+00'12") | 400 / 6800 |
| 18 | | 05'45" (+00'24") | 400 / 7200 |
| 19 | | 05'54" (+00'33") | 400 / 7600 |
| 20 | | 05'25" (+00'04") | 400 / 8000 |
| 21 | | 05'22" (+00'01") | 400 / 8400 |
| 22 | | 05'21" | 400 / 8800 |
| 23 | | 05'40" (+00'19") | 400 / 9200 |
| 24 | | 06'39" (+01'18") | 96 / 9296 |
🌥有點風、但很適合跑步的天氣，所以跑跑工業區的外圍囉~隨意跑、跑跑開心啦……😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
616.31 km 
Nike Pegasus 35 灰紅 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'43" | 00:46'40" |
| 9 | 05'24" | 00:52'04" |
| 9.3 | 06'07" | 00:53'53" |
留言 
展開計圈分析
