22.5 km | 02:46:50 | 07:24/km日期: 2020-04-26 05:58 - 總爬升: 535 m - 平均心率: 158 - 卡路里: 1653 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'19" / 05'19" / 05'11" / 04'50" / 05'07" / 09'24" / 07'11" / 13'31" / 05'30" / 05'19" / 05'08" / 05'15" / 08'12" / 17'38" / 06'04" / 08'19" / 04'31" / 04'48" / 07'38" / 09'42" / 09'04" / 08'51" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'48") | 1000 / 1000 |
2 | | 05'19" (+00'48") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 04'49" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 09'23" (+04'52") | 1000 / 6000 |
7 | | 07'11" (+02'40") | 1000 / 7000 |
8 | | 13'30" (+08'59") | 1000 / 8000 |
9 | | 05'29" (+00'58") | 1000 / 9000 |
10 | | 05'19" (+00'48") | 1000 / 10000 |
11 | | 05'08" (+00'37") | 1000 / 11000 |
12 | | 05'14" (+00'43") | 1000 / 12000 |
13 | | 08'11" (+03'40") | 1000 / 13000 |
14 | | 17'38" (+13'07") | 1000 / 14000 |
15 | | 06'04" (+01'33") | 1000 / 15000 |
16 | | 08'18" (+03'47") | 1000 / 16000 |
17 | | 04'31" | 1000 / 17000 |
18 | | 04'48" (+00'17") | 1000 / 18000 |
19 | | 07'38" (+03'07") | 1000 / 19000 |
20 | | 09'41" (+05'10") | 1000 / 20000 |
21 | | 09'04" (+04'33") | 1000 / 21000 |
22 | | 08'50" (+04'19") | 1000 / 22000 |
23 | | 07'52" (+03'21") | 508 / 22508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 69.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'19" | 00:11'38" |
3 | 05'11" | 00:16'49" |
4 | 04'50" | 00:21'39" |
5 | 05'07" | 00:26'46" |
6 | 09'24" | 00:36'10" |
7 | 07'11" | 00:43'21" |
8 | 13'31" | 00:56'52" |
9 | 05'30" | 01:02'22" |
10 | 05'19" | 01:07'41" |
11 | 05'08" | 01:12'49" |
12 | 05'15" | 01:18'04" |
13 | 08'12" | 01:26'16" |
14 | 17'38" | 01:43'54" |
15 | 06'04" | 01:49'58" |
16 | 08'19" | 01:58'17" |
17 | 04'31" | 02:02'48" |
18 | 04'48" | 02:07'36" |
19 | 07'38" | 02:15'14" |
20 | 09'42" | 02:24'56" |
21 | 09'04" | 02:34'00" |
22 | 08'51" | 02:42'51" |
22.5 | 07'52" | 02:46'51" |