| 賽後評分: 團練~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 178.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 09'03" | 00:17'40" | 3 | 09'16" | 00:26'56" | 4 | 10'57" | 00:37'53" | 5 | 09'12" | 00:47'05" | 6 | 07'57" | 00:55'02" | 7 | 07'21" | 01:02'23" | 8 | 08'19" | 01:10'42" | 9 | 06'47" | 01:17'29" | 10 | 07'16" | 01:24'45" | 11 | 08'57" | 01:33'42" | 12 | 09'03" | 01:42'45" | 13 | 08'22" | 01:51'07" | 14 | 09'02" | 02:00'09" | 15 | 10'42" | 02:10'51" | 16 | 09'01" | 02:19'52" | 17 | 06'55" | 02:26'47" | 18 | 07'45" | 02:34'32" | 19 | 07'14" | 02:41'46" | 20 | 07'02" | 02:48'48" | 21 | 08'06" | 02:56'54" | 22 | 10'32" | 03:07'26" | 23 | 09'39" | 03:17'05" | 24 | 10'14" | 03:27'19" | 25 | 10'52" | 03:38'11" | 26 | 09'30" | 03:47'41" | 27 | 08'58" | 03:56'39" | 28 | 07'34" | 04:04'13" | 29 | 08'13" | 04:12'26" | 30 | 07'30" | 04:19'56" | 31 | 07'01" | 04:26'57" | 32 | 08'09" | 04:35'06" | 33 | 10'01" | 04:45'07" | 34 | 09'33" | 04:54'40" | 35 | 10'09" | 05:04'49" | 36 | 10'08" | 05:14'57" | 37 | 10'05" | 05:25'02" | 38 | 09'13" | 05:34'15" | 39 | 08'37" | 05:42'52" | 40 | 09'08" | 05:52'00" | 41 | 08'23" | 06:00'23" | 42 | 08'24" | 06:08'47" | 42.9 | 08'27" | 06:16'00" |
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