10.4 km | 01:02:38 | 05:59/km日期: 2020-05-03 17:49 - 總爬升: 184 m - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 06'44" / 06'10" / 06'19" / 06'00" / 06'25" / 06'59" / 05'48" / 05'27" / 05'52" / 05'51" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'43") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'00" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 06'22" (+00'56") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'24") | 1000 / 10000 |
11 | | 06'23" (+00'57") | 447 / 10447 |
5月累積里程 : 117.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 06'25" | 00:31'38" |
6 | 06'59" | 00:38'37" |
7 | 05'48" | 00:44'25" |
8 | 05'27" | 00:49'52" |
9 | 05'52" | 00:55'44" |
10 | 05'51" | 01:01'35" |
10.4 | 06'22" | 01:04'26" |