15.9 km | 01:25:07 | 05:21/km日期: 2020-05-05 17:11 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 132 - 卡路里: 886 Cal - 總步數: 14444 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'45" / 05'35" / 05'19" / 05'21" / 05'11" / 05'09" / 05'21" / 05'19" / 05'07" / 05'12" / 05'13" / 05'08" / 05'23" / 05'12" / 05'10" / 04'57" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 | 166 / 103 |
| 2 | | 05'42" (+00'33") | 1001 / 2001 | 167 / 104 |
| 3 | | 05'16" (+00'07") | 1000 / 3002 | 169 / 111 |
| 4 | | 05'25" (+00'16") | 1002 / 4004 | 170 / 108 |
| 5 | | 05'13" (+00'04") | 1002 / 5006 | 170 / 112 |
| 6 | | 05'17" (+00'08") | 1002 / 6009 | 171 / 110 |
| 7 | | 05'23" (+00'14") | 1001 / 7010 | 171 / 108 |
| 8 | | 05'27" (+00'18") | 1002 / 8013 | 169 / 108 |
| 9 | | 05'17" (+00'08") | 1001 / 9015 | 170 / 110 |
| 10 | | 05'16" (+00'07") | 1001 / 10016 | 169 / 111 |
| 11 | | 05'15" (+00'06") | 1001 / 11018 | 169 / 112 |
| 12 | | 05'22" (+00'13") | 1000 / 12018 | 170 / 109 |
| 13 | | 05'33" (+00'24") | 1002 / 13020 | 167 / 107 |
| 14 | | 05'11" (+00'02") | 1001 / 14022 | 170 / 113 |
| 15 | | 05'09" | 1001 / 15024 | 169 / 114 |
| 16 | | 05'02" | 855 / 15879 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
530.60 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'12" | 00:53'19" |
| 11 | 05'13" | 00:58'32" |
| 12 | 05'08" | 01:03'40" |
| 13 | 05'23" | 01:09'03" |
| 14 | 05'12" | 01:14'15" |
| 15 | 05'10" | 01:19'25" |
| 16 | 04'57" | 01:24'22" |
| 15.9 | -6'-17" | 01:25'07" |
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