30.5 km | 02:52:58 | 05:39/km日期: 2014-09-23 17:21 - 地點: 大鳥灣 - 天氣: 夜間 - 卡路里: 2736 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 05'54" / 05'44" / 06'00" / 05'50" / 05'53" / 05'49" / 06'06" / 05'57" / 05'57" / 05'56" / 05'48" / 06'02" / 05'52" / 05'41" / 05'46" / 05'21" / 05'26" / 05'25" / 05'35" / 05'31" / 05'22" / 05'28" / 05'17" / 05'00" / 04'55" / 04'12" / 04'50" / 06'53" / 06'26" / 05'19" /
今天也不知道發生什麼事情~~~一度的瘋狂趕進度
數電線杆真的還滿有用的，瘋狂的當間歇練
今天的真實感很棒
代表我還活著
所以我要繼續跑
9月累積里程 : 520.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 06'06" | 00:47'29" |
| 9 | 05'57" | 00:53'26" |
| 10 | 05'57" | 00:59'23" |
| 11 | 05'56" | 01:05'19" |
| 12 | 05'48" | 01:11'07" |
| 13 | 06'02" | 01:17'09" |
| 14 | 05'52" | 01:23'01" |
| 15 | 05'41" | 01:28'42" |
| 16 | 05'46" | 01:34'28" |
| 17 | 05'21" | 01:39'49" |
| 18 | 05'26" | 01:45'15" |
| 19 | 05'25" | 01:50'40" |
| 20 | 05'35" | 01:56'15" |
| 21 | 05'31" | 02:01'46" |
| 22 | 05'22" | 02:07'08" |
| 23 | 05'28" | 02:12'36" |
| 24 | 05'17" | 02:17'53" |
| 25 | 05'00" | 02:22'53" |
| 26 | 04'55" | 02:27'48" |
| 27 | 04'12" | 02:32'00" |
| 28 | 04'50" | 02:36'50" |
| 29 | 06'53" | 02:43'43" |
| 30 | 06'26" | 02:50'09" |
| 30.5 | 05'19" | 02:52'58" |
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