11.4 km | 01:03:09 | 05:33/km日期: 2014-09-24 05:22 - 地點: 深坑 - 天氣: 嘩啦啦 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'00" / 05'48" / 05'36" / 05'40" / 05'32" / 05'28" / 05'28" / 05'32" / 05'12" / 05'20" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1010 / 1010 |
| 2 | | 05'50" (+00'35") | 996 / 2006 |
| 3 | | 05'34" (+00'19") | 993 / 2999 |
| 4 | | 05'40" (+00'25") | 1000 / 3999 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1002 / 6003 |
| 7 | | 05'28" (+00'13") | 999 / 7002 |
| 8 | | 05'30" (+00'15") | 1004 / 8007 |
| 9 | | 05'15" | 1000 / 9008 |
| 10 | | 05'25" (+00'10") | 996 / 10004 |
| 11 | | 05'21" (+00'06") | 994 / 10998 |
| 12 | | 05'41" (+00'26") | 348 / 11346 |
9月累積里程 :
285.50 km 
VFF SPRINT 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'32" | 00:45'04" |
| 9 | 05'12" | 00:50'16" |
| 10 | 05'20" | 00:55'36" |
| 11 | 05'24" | 01:01'00" |
| 11.3 | 05'46" | 01:03'00" |
展開計圈分析
留言 
