30.6 km | 04:09:53 | 08:10/km日期: 2020-05-09 05:07 - 總爬升: 695 m - 地點: 大坑 - 天氣: 熱 - 卡路里: 2062 Cal - 總步數: 27786 - 平均步頻: 111 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 75%
Pace: 07'05" / 06'34" / 06'29" / 06'17" / 06'22" / 06'29" / 09'05" / 06'35" / 11'22" / 08'18" / 09'02" / 09'08" / 07'19" / 06'06" / 07'50" / 12'06" / 07'22" / 06'24" / 06'35" / 09'43" / 07'25" / 07'43" / 07'26" / 07'32" / 10'39" / 11'02" / 06'03" / 07'58" / 11'02" / 10'42" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'04") | 1007 / 1007 | 172 / 82 |
| 2 | | 06'33" (+00'36") | 1009 / 2017 | 176 / 86 |
| 3 | | 06'24" (+00'27") | 1004 / 3021 | 177 / 87 |
| 4 | | 06'15" (+00'18") | 1002 / 4024 | 178 / 89 |
| 5 | | 06'21" (+00'24") | 1010 / 5035 | 177 / 88 |
| 6 | | 06'23" (+00'26") | 1004 / 6040 | 178 / 87 |
| 7 | | 09'05" (+03'08") | 1005 / 7045 | 70 / 155 |
| 8 | | 06'31" (+00'34") | 1000 / 8046 | 185 / 82 |
| 9 | | 11'26" (+05'29") | 1005 / 9051 | 90 / 96 |
| 10 | | 08'10" (+02'13") | 1008 / 10060 | 132 / 92 |
| 11 | | 09'04" (+03'07") | 1000 / 11060 | 99 / 110 |
| 12 | | 09'03" (+03'06") | 1002 / 12063 | 98 / 111 |
| 13 | | 07'21" (+01'24") | 1002 / 13065 | 162 / 83 |
| 14 | | 06'03" (+00'06") | 1004 / 14069 | 184 / 89 |
| 15 | | 07'54" (+01'57") | 1001 / 15071 | 119 / 106 |
| 16 | | 11'58" (+06'01") | 1004 / 16075 | 8 / 947 |
| 17 | | 07'19" (+01'22") | 1005 / 17081 | 156 / 87 |
| 18 | | 06'23" (+00'26") | 1004 / 18086 | 173 / 90 |
| 19 | | 06'34" (+00'37") | 1006 / 19093 | 174 / 87 |
| 20 | | 09'39" (+03'42") | 1000 / 20093 | 94 / 109 |
| 21 | | 07'36" (+01'39") | 1002 / 21095 | 143 / 91 |
| 22 | | 07'32" (+01'35") | 1004 / 22100 | 152 / 86 |
| 23 | | 07'22" (+01'25") | 1003 / 23104 | 160 / 84 |
| 24 | | 07'27" (+01'30") | 1010 / 24114 | 133 / 100 |
| 25 | | 10'48" (+04'51") | 1000 / 25115 | 52 / 175 |
| 26 | | 10'48" (+04'51") | 1007 / 26123 | 43 / 210 |
| 27 | | 05'57" | 1003 / 27126 | 180 / 93 |
| 28 | | 08'07" (+02'10") | 1001 / 28128 | 70 / 174 |
| 29 | | 11'03" (+05'06") | 1006 / 29135 | 2 / 4195 |
| 30 | | 10'34" (+04'37") | 1000 / 30135 | 4 / 2272 |
| 31 | | 10'38" (+04'41") | 553 / 30688 | 24 / 384 |
5月累積里程 :
140.45 km 
Y拖 三代藍藍 累積 :
959.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'29" | 00:39'16" |
| 7 | 09'05" | 00:48'21" |
| 8 | 06'35" | 00:54'56" |
| 9 | 11'22" | 01:06'18" |
| 10 | 08'18" | 01:14'36" |
| 11 | 09'02" | 01:23'38" |
| 12 | 09'08" | 01:32'46" |
| 13 | 07'19" | 01:40'05" |
| 14 | 06'06" | 01:46'11" |
| 15 | 07'50" | 01:54'01" |
| 16 | 12'06" | 02:06'07" |
| 17 | 07'22" | 02:13'29" |
| 18 | 06'24" | 02:19'53" |
| 19 | 06'35" | 02:26'28" |
| 20 | 09'43" | 02:36'11" |
| 21 | 07'25" | 02:43'36" |
| 22 | 07'43" | 02:51'19" |
| 23 | 07'26" | 02:58'45" |
| 24 | 07'32" | 03:06'17" |
| 25 | 10'39" | 03:16'56" |
| 26 | 11'02" | 03:27'58" |
| 27 | 06'03" | 03:34'01" |
| 28 | 07'58" | 03:41'59" |
| 29 | 11'02" | 03:53'01" |
| 30 | 10'42" | 04:03'43" |
| 30.6 | 11'08" | 04:09'53" |
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