21.2 km | 01:53:38 | 05:21/km日期: 2020-05-14 15:20 - 總爬升: 155 m - 天氣: 熱 - 平均心率: 142 - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67%
Pace: 05'35" / 05'21" / 05'22" / 05'13" / 05'05" / 05'11" / 05'12" / 05'49" / 05'21" / 05'18" / 05'15" / 05'48" / 05'12" / 05'09" / 05'33" / 05'37" / 05'10" / 05'17" / 05'53" / 05'10" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'49") | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'57" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.00 km 
Nike FlyKnit 2 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'49" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'18" | 00:53'27" |
| 11 | 05'15" | 00:58'42" |
| 12 | 05'48" | 01:04'30" |
| 13 | 05'12" | 01:09'42" |
| 14 | 05'09" | 01:14'51" |
| 15 | 05'33" | 01:20'24" |
| 16 | 05'37" | 01:26'01" |
| 17 | 05'10" | 01:31'11" |
| 18 | 05'17" | 01:36'28" |
| 19 | 05'53" | 01:42'21" |
| 20 | 05'10" | 01:47'31" |
| 21 | 05'04" | 01:52'35" |
| 21.2 | 05'00" | 01:53'40" |
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