22.0 km | 01:48:12 | 04:55/km | 第10半馬| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | 01:48:12 |
| 總名次 | 22 / 670 |
| 分組名次 | 5 / 246 |
| 平均速度 | 04:55/km |
Wecan
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'00" | 00:45'12" |
| 00:23'12" (+01'12") |
| 00:23'56" (+01'56") | 00:49'24" (+04'12") |
| 00:25'28" (+03'28") |
|
日期: 2014-09-27 08:00 - 卡路里: 1525 Cal - 溫度: 27°C - 濕度: 92%
實際跑了22.6k!
追女總二,追到小腿抽筋!!
真的需要再加強了!!
賽前宣言: 努力跑...
9月累積里程 :
220.51 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
670.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 6 | 04'28" | 00:26'28" |
| 7 | 04'40" | 00:31'08" |
| 8 | 04'40" | 00:35'48" |
| 9 | 04'40" | 00:40'28" |
| 10 | 04'44" | 00:45'12" |
| 11 | 04'44" | 00:49'56" |
| 12 | 04'36" | 00:54'32" |
| 13 | 04'56" | 00:59'28" |
| 14 | 04'48" | 01:04'16" |
| 15 | 04'52" | 01:09'08" |
| 16 | 04'56" | 01:14'04" |
| 17 | 05'04" | 01:19'08" |
| 18 | 05'08" | 01:24'16" |
| 19 | 05'04" | 01:29'20" |
| 20 | 05'16" | 01:34'36" |
| 21 | 05'12" | 01:39'48" |
| 22 | 05'12" | 01:45'00" |
| 23 | 09'16" | 01:54'16" |
| 23.3 | 36'17" | 02:03'56" |
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