12.8 km | 01:18:58 | 06:09/km日期: 2013-02-26 17:24 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 922 Cal - 溫度: 25°C - 濕度: 73%
Pace: 03'52" / 05'31" / 06'05" / 06'15" / 05'51" / 06'06" / 06'39" / 07'04" / 07'07" / 07'00" / 07'02" / 06'10" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" | 514 / 514 |
2 | | 04'57" (+01'53") | 1012 / 1527 |
3 | | 06'02" (+02'58") | 998 / 2526 |
4 | | 06'09" (+03'05") | 1001 / 3527 |
5 | | 06'00" (+02'56") | 1006 / 4534 |
6 | | 05'56" (+02'52") | 987 / 5522 |
7 | | 06'08" (+03'04") | 591 / 6114 |
8 | | 06'45" (+03'41") | 1010 / 7124 |
9 | | 07'06" (+04'02") | 1003 / 8128 |
10 | | 07'00" (+03'56") | 1005 / 9133 |
11 | | 07'03" (+03'59") | 1004 / 10137 |
12 | | 07'03" (+03'59") | 1006 / 11144 |
13 | | 06'56" (+03'52") | 417 / 11561 |
14 | | 05'10" (+02'06") | 888 / 12450 |
2月累積里程 :
209.30 km ASICS GT2160 累積 :
122.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'31" | 00:09'23" |
3 | 06'05" | 00:15'28" |
4 | 06'15" | 00:21'43" |
5 | 05'51" | 00:27'34" |
6 | 06'06" | 00:33'40" |
7 | 06'39" | 00:40'19" |
8 | 07'04" | 00:47'23" |
9 | 07'07" | 00:54'30" |
10 | 07'00" | 01:01'30" |
11 | 07'02" | 01:08'32" |
12 | 06'10" | 01:14'42" |
12.8 | 05'15" | 01:18'58" |