|  恭喜完成了第 140 馬 全馬 | 06:53:57 | 09:48/km | 第140馬| 官方成績 | | 日期 | 2020-05-23 | | 成績 | 06:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'05" (+10'41") | 01:21'29" | | 00:35'24" | | 00:51'16" (+15'52") | 01:33'00" (+11'31") | | 00:41'44" (+06'20") | | 00:53'17" (+17'53") | 01:42'39" (+21'10") | | 00:49'22" (+13'58") | | 00:57'46" (+22'22") | 01:50'49" (+29'20") | | 00:53'03" (+17'39") | |
日期: 2020-05-23 05:07 - 總爬升: 716 m - 平均心率: 150 - 卡路里: 2278 Cal - 總步數: 46986 - 平均步頻: 113 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+02'21") | 1001 / 1001 | 128 / 86 | | 2 | | 09'19" (+02'38") | 1001 / 2003 | 123 / 86 | | 3 | | 09'21" (+02'40") | 1001 / 3004 | 121 / 87 | | 4 | | 09'58" (+03'17") | 1000 / 4005 | 110 / 90 | | 5 | | 08'58" (+02'17") | 1001 / 5006 | 113 / 98 |
| 6 | | 06'41" | 1000 / 6007 | 114 / 130 | | 7 | | 07'15" (+00'34") | 1001 / 7008 | 119 / 115 | | 8 | | 07'00" (+00'19") | 1001 / 8009 | 127 / 112 | | 9 | | 06'58" (+00'17") | 1000 / 9010 | 109 / 131 | | 10 | | 10'20" (+03'39") | 1000 / 10010 | 78 / 122 | | 11 | | 09'48" (+03'07") | 1000 / 11011 | 106 / 95 | | 12 | | 09'19" (+02'38") | 1000 / 12011 | 118 / 90 | | 13 | | 09'40" (+02'59") | 1001 / 13013 | 115 / 89 | | 14 | | 09'56" (+03'15") | 1000 / 14013 | 110 / 90 | | 15 | | 11'33" (+04'52") | 1000 / 15013 | 115 / 74 | | 16 | | 09'50" (+03'09") | 1000 / 16014 | 101 / 99 | | 17 | | 08'36" (+01'55") | 1000 / 17014 | 93 / 123 | | 18 | | 08'07" (+01'26") | 1001 / 18016 | 77 / 159 | | 19 | | 07'07" (+00'26") | 1001 / 19017 | 115 / 121 | | 20 | | 08'15" (+01'34") | 1001 / 20018 | 105 / 114 | | 21 | | 12'20" (+05'39") | 1000 / 21019 | 89 / 90 | | 22 | | 11'07" (+04'26") | 1000 / 22020 | 181 / 49 | | 23 | | 10'01" (+03'20") | 1000 / 23021 | 106 / 93 | | 24 | | 10'16" (+03'35") | 1000 / 24022 | 98 / 98 | | 25 | | 10'58" (+04'17") | 1000 / 25023 | 105 / 86 | | 26 | | 10'51" (+04'10") | 1000 / 26024 | 117 / 78 | | 27 | | 09'17" (+02'36") | 1000 / 27024 | 123 / 86 | | 28 | | 09'30" (+02'49") | 1001 / 28025 | 107 / 98 | | 29 | | 10'08" (+03'27") | 1000 / 29026 | 89 / 110 | | 30 | | 09'59" (+03'18") | 1000 / 30026 | 98 / 101 | | 31 | | 10'07" (+03'26") | 1001 / 31028 | 118 / 83 | | 32 | | 15'16" (+08'35") | 1001 / 32029 | 99 / 65 | | 33 | | 10'47" (+04'06") | 1000 / 33030 | 120 / 76 | | 34 | | 12'06" (+05'25") | 1000 / 34030 | 143 / 57 | | 35 | | 11'40" (+04'59") | 1001 / 35032 | 121 / 70 | | 36 | | 11'25" (+04'44") | 1001 / 36034 | 122 / 71 | | 37 | | 12'01" (+05'20") | 1001 / 37036 | 109 / 75 | | 38 | | 09'45" (+03'04") | 1000 / 38036 | 103 / 99 | | 39 | | 09'30" (+02'49") | 1000 / 39037 | 110 / 94 | | 40 | | 09'08" (+02'27") | 1001 / 40038 | 126 / 86 | | 41 | | 09'43" (+03'02") | 1001 / 41040 | 127 / 80 | | 42 | | 08'05" (+01'24") | 1000 / 42040 | 128 / 96 | | 43 | | 14'05" (+07'24") | 153 / 42194 | 164 / 43 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 330.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 09'07" | 00:18'08" | | 3 | 09'17" | 00:27'25" | | 4 | 09'47" | 00:37'12" | | 5 | 08'53" | 00:46'05" | | 6 | 06'43" | 00:52'48" | | 7 | 07'03" | 00:59'51" | | 8 | 06'56" | 01:06'47" | | 9 | 06'42" | 01:13'29" | | 10 | 08'00" | 01:21'29" | | 11 | 11'39" | 01:33'08" | | 12 | 09'11" | 01:42'19" | | 13 | 09'27" | 01:51'46" | | 14 | 09'42" | 02:01'28" | | 15 | 11'17" | 02:12'45" | | 16 | 10'09" | 02:22'54" | | 17 | 08'09" | 02:31'03" | | 18 | 08'37" | 02:39'40" | | 19 | 07'13" | 02:46'53" | | 20 | 07'36" | 02:54'29" | | 21 | 10'22" | 03:04'51" | | 22 | 12'13" | 03:17'04" | | 23 | 10'00" | 03:27'04" | | 24 | 10'08" | 03:37'12" | | 25 | 10'34" | 03:47'46" | | 26 | 10'06" | 03:57'52" | | 27 | 10'26" | 04:08'18" | | 28 | 08'56" | 04:17'14" | | 29 | 09'45" | 04:26'59" | | 30 | 10'09" | 04:37'08" | | 31 | 09'40" | 04:46'48" | | 32 | 14'37" | 05:01'25" | | 33 | 10'55" | 05:12'20" | | 34 | 11'23" | 05:23'43" | | 35 | 11'11" | 05:34'54" | | 36 | 11'52" | 05:46'46" | | 37 | 10'59" | 05:57'45" | | 38 | 11'07" | 06:08'52" | | 39 | 09'35" | 06:18'27" | | 40 | 09'30" | 06:27'57" | | 41 | 09'17" | 06:37'14" | | 42 | 09'15" | 06:46'29" | | 42.2 | 37'59" | 06:53'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
