10.0 km | 00:52:11 | 05:12/km日期: 2020-05-27 19:38 - 總爬升: 177 m - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 06'18" / 05'05" / 05'05" / 05'10" / 05'13" / 05'04" / 05'09" / 05'06" / 05'01" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'20") | 1000 / 1000 |
2 | | 05'05" (+00'07") | 1000 / 2000 |
3 | | 05'04" (+00'06") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'41" | 7 / 10007 |
5月累積里程 :
286.10 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'05" | 00:11'23" |
3 | 05'05" | 00:16'28" |
4 | 05'10" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'04" | 00:31'55" |
7 | 05'09" | 00:37'04" |
8 | 05'06" | 00:42'10" |
9 | 05'01" | 00:47'11" |
10 | 04'58" | 00:52'09" |
10.0 | 04'22" | 00:52'11" |