11.2 km | 00:56:40 | 05:04/km日期: 2013-02-27 17:04 - 地點: 學校操場 - 天氣: 陰雨 - 卡路里: 753 Cal - 溫度: 15°C - 濕度: 98%
Pace: 04'54" / 04'48" / 04'51" / 05'06" / 05'11" / 05'10" / 05'04" / 05'12" / 05'02" / 05'22" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 228 / 228 |
| 2 | | 04'48" (+00'07") | 429 / 657 |
| 3 | | 04'48" (+00'07") | 222 / 879 |
| 4 | | 04'50" (+00'09") | 230 / 1109 |
| 5 | | 04'46" (+00'05") | 223 / 1333 |
| 6 | | 04'41" | 230 / 1564 |
| 7 | | 04'44" (+00'03") | 225 / 1789 |
| 8 | | 04'54" (+00'13") | 230 / 2019 |
| 9 | | 04'45" (+00'04") | 224 / 2244 |
| 10 | | 04'49" (+00'08") | 231 / 2476 |
| 11 | | 04'53" (+00'12") | 228 / 2704 |
| 12 | | 04'57" (+00'16") | 222 / 2926 |
| 13 | | 05'04" (+00'23") | 232 / 3159 |
| 14 | | 05'03" (+00'22") | 224 / 3384 |
| 15 | | 05'06" (+00'25") | 231 / 3615 |
| 16 | | 05'06" (+00'25") | 228 / 3844 |
| 17 | | 05'10" (+00'29") | 231 / 4076 |
| 18 | | 05'14" (+00'33") | 225 / 4301 |
| 19 | | 05'12" (+00'31") | 230 / 4531 |
| 20 | | 05'08" (+00'27") | 223 / 4755 |
| 21 | | 05'11" (+00'30") | 231 / 4987 |
| 22 | | 05'13" (+00'32") | 223 / 5210 |
| 23 | | 04'56" (+00'15") | 229 / 5440 |
| 24 | | 05'07" (+00'26") | 224 / 5664 |
| 25 | | 05'25" (+00'44") | 224 / 5889 |
| 26 | | 05'00" (+00'19") | 223 / 6112 |
| 27 | | 05'13" (+00'32") | 217 / 6329 |
| 28 | | 05'00" (+00'19") | 219 / 6549 |
| 29 | | 05'05" (+00'24") | 222 / 6771 |
| 30 | | 04'59" (+00'18") | 230 / 7002 |
| 31 | | 05'02" (+00'21") | 228 / 7230 |
| 32 | | 05'00" (+00'19") | 229 / 7460 |
| 33 | | 05'10" (+00'29") | 228 / 7688 |
| 34 | | 05'27" (+00'46") | 228 / 7917 |
| 35 | | 05'03" (+00'22") | 220 / 8137 |
| 36 | | 05'11" (+00'30") | 234 / 8372 |
| 37 | | 05'04" (+00'23") | 229 / 8602 |
| 38 | | 05'01" (+00'20") | 229 / 8831 |
| 39 | | 05'01" (+00'20") | 228 / 9060 |
| 40 | | 05'03" (+00'22") | 234 / 9294 |
| 41 | | 05'16" (+00'35") | 227 / 9522 |
| 42 | | 05'10" (+00'29") | 231 / 9753 |
| 43 | | 05'46" (+01'05") | 233 / 9987 |
| 44 | | 05'09" (+00'28") | 239 / 10226 |
| 45 | | 05'11" (+00'30") | 228 / 10454 |
| 46 | | 05'09" (+00'28") | 235 / 10690 |
| 47 | | 05'18" (+00'37") | 229 / 10919 |
| 48 | | 05'20" (+00'39") | 224 / 11144 |
2月累積里程 :
66.63 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 05'06" | 00:19'39" |
| 5 | 05'11" | 00:24'50" |
| 6 | 05'10" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 05'12" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 05'22" | 00:50'40" |
| 11 | 05'11" | 00:55'51" |
| 11.2 | 05'15" | 00:56'40" |
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