11.6 km | 01:09:57 | 06:02/km日期: 2011-04-23 06:48 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 735 Cal
Pace: 00'03" / 00'15" / 00'31" / 00'28" / 00'50" / 00'22" / 06'05" / 00'30" / 01'48" / 03'56" / 01'59" / 00'39" / 00'36" / 01'07" / 01'29" / 00'50" / 01'20" / 00'21" / 00'24" / 02'07" / 01'29" / 00'17" / 00'24" / 01'05" / 05'01" / 00'05" / 00'14" / 01'20" / 01'07" / 00'01" / 00'31" / 02'44" / 00'49" / 02'32" / 00'18" / 03'27" / 00'40" / 00'12" / 01'52" / 00'24" / 00'06" / 03'39" / 01'01" / 01'46" / 04'25" / 01'25" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'15" | 00:00'18" |
| 3 | 00'31" | 00:00'49" |
| 4 | 00'28" | 00:01'17" |
| 5 | 00'50" | 00:02'07" |
| 6 | 00'22" | 00:02'29" |
| 7 | 06'05" | 00:08'34" |
| 8 | 00'30" | 00:09'04" |
| 9 | 01'48" | 00:10'52" |
| 10 | 03'56" | 00:14'48" |
| 11 | 01'59" | 00:16'47" |
| 12 | 00'39" | 00:17'26" |
| 13 | 00'36" | 00:18'02" |
| 14 | 01'07" | 00:19'09" |
| 15 | 01'29" | 00:20'38" |
| 16 | 00'50" | 00:21'28" |
| 17 | 01'20" | 00:22'48" |
| 18 | 00'21" | 00:23'09" |
| 19 | 00'24" | 00:23'33" |
| 20 | 02'07" | 00:25'40" |
| 21 | 01'29" | 00:27'09" |
| 22 | 00'17" | 00:27'26" |
| 23 | 00'24" | 00:27'50" |
| 24 | 01'05" | 00:28'55" |
| 25 | 05'01" | 00:33'56" |
| 26 | 00'05" | 00:34'01" |
| 27 | 00'14" | 00:34'15" |
| 28 | 01'20" | 00:35'35" |
| 29 | 01'07" | 00:36'42" |
| 30 | 00'01" | 00:36'43" |
| 31 | 00'31" | 00:37'14" |
| 32 | 02'44" | 00:39'58" |
| 33 | 00'49" | 00:40'47" |
| 34 | 02'32" | 00:43'19" |
| 35 | 00'18" | 00:43'37" |
| 36 | 03'27" | 00:47'04" |
| 37 | 00'40" | 00:47'44" |
| 38 | 00'12" | 00:47'56" |
| 39 | 01'52" | 00:49'48" |
| 40 | 00'24" | 00:50'12" |
| 41 | 00'06" | 00:50'18" |
| 42 | 03'39" | 00:53'57" |
| 43 | 01'01" | 00:54'58" |
| 44 | 01'46" | 00:56'44" |
| 45 | 04'25" | 01:01'09" |
| 46 | 01'25" | 01:02'34" |
| 11.6 | 00'-12" | 01:09'58" |
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