17.0 km | 01:57:54 | 06:54/km日期: 2011-05-02 06:37 - 總爬升: 259 m - 平均心率: 148 - 卡路里: 1082 Cal
Pace: 00'02" / 00'02" / 00'10" / 00'17" / 00'13" / 00'50" / 01'32" / 00'06" / 00'30" / 00'48" / 01'43" / 03'30" / 01'33" / 08'32" / 00'01" / 01'23" / 04'40" / 00'01" / 00'07" / 00'57" / 00'01" / 00'48" / 00'02" / 00'18" / 00'43" / 00'01" / 01'42" / 00'02" / 03'22" / 00'02" / 00'09" / 00'02" / 00'14" / 00'01" / 00'05" / 00'02" / 00'06" / 00'11" / 00'04" / 00'07" / 00'01" / 00'04" / 00'20" / 00'01" / 00'05" / 00'48" / 00'06" / 01'01" / 00'05" / 00'37" / 00'05" / 00'03" / 00'01" / 00'11" / 02'51" / 03'13" / 00'18" / 01'39" / 01'36" / 04'33" / 00'05" / 02'09" / 00'29" / 02'20" / 00'24" / 01'02" / 01'19" / 02'38" / 00'42" / 00'04" / 02'31" / 00'01" / 00'06" / 00'02" / 00'02" / 03'26" / 01'09" / 01'51" / 02'02" / 01'51" / 00'55" / 00'21" / 00'28" / 05'39" / 00'47" / 01'43" / 01'25" / 00'44" / 01'16" / 00'33" / 00'01" / 01'36" / 00'29" / 03'29" / 03'49" / 02'45" / 06'59" / 03'35" / 00'07" / 95'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 07'34" (+02'15") | 1000 / 5000 |
| 6 | | 10'35" (+05'16") | 1000 / 6000 |
| 7 | | 06'48" (+01'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'20") | 1000 / 8000 |
| 9 | | 07'02" (+01'43") | 1000 / 9000 |
| 10 | | 06'56" (+01'37") | 1000 / 10000 |
| 11 | | 07'25" (+02'06") | 1000 / 11000 |
| 12 | | 07'00" (+01'41") | 1000 / 12000 |
| 13 | | 06'43" (+01'24") | 1000 / 13000 |
| 14 | | 07'26" (+02'07") | 1000 / 14000 |
| 15 | | 06'46" (+01'27") | 1000 / 15000 |
| 16 | | 06'29" (+01'10") | 1000 / 16000 |
| 17 | | 06'45" (+01'26") | 1000 / 17000 |
| 18 | | 07'21" (+02'02") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'10" | 00:00'14" |
| 4 | 00'17" | 00:00'31" |
| 5 | 00'13" | 00:00'44" |
| 6 | 00'50" | 00:01'34" |
| 7 | 01'32" | 00:03'06" |
| 8 | 00'06" | 00:03'12" |
| 9 | 00'30" | 00:03'42" |
| 10 | 00'48" | 00:04'30" |
| 11 | 01'43" | 00:06'13" |
| 12 | 03'30" | 00:09'43" |
| 13 | 01'33" | 00:11'16" |
| 14 | 08'32" | 00:19'48" |
| 15 | 00'01" | 00:19'49" |
| 16 | 01'23" | 00:21'12" |
| 17 | 04'40" | 00:25'52" |
| 18 | 00'01" | 00:25'53" |
| 19 | 00'07" | 00:26'00" |
| 20 | 00'57" | 00:26'57" |
| 21 | 00'01" | 00:26'58" |
| 22 | 00'48" | 00:27'46" |
| 23 | 00'02" | 00:27'48" |
| 24 | 00'18" | 00:28'06" |
| 25 | 00'43" | 00:28'49" |
| 26 | 00'01" | 00:28'50" |
| 27 | 01'42" | 00:30'32" |
| 28 | 00'02" | 00:30'34" |
| 29 | 03'22" | 00:33'56" |
| 30 | 00'02" | 00:33'58" |
| 31 | 00'09" | 00:34'07" |
| 32 | 00'02" | 00:34'09" |
| 33 | 00'14" | 00:34'23" |
| 34 | 00'01" | 00:34'24" |
| 35 | 00'05" | 00:34'29" |
| 36 | 00'02" | 00:34'31" |
| 37 | 00'06" | 00:34'37" |
| 38 | 00'11" | 00:34'48" |
| 39 | 00'04" | 00:34'52" |
| 40 | 00'07" | 00:34'59" |
| 41 | 00'01" | 00:35'00" |
| 42 | 00'04" | 00:35'04" |
| 43 | 00'20" | 00:35'24" |
| 44 | 00'01" | 00:35'25" |
| 45 | 00'05" | 00:35'30" |
| 46 | 00'48" | 00:36'18" |
| 47 | 00'06" | 00:36'24" |
| 48 | 01'01" | 00:37'25" |
| 49 | 00'05" | 00:37'30" |
| 50 | 00'37" | 00:38'07" |
| 51 | 00'05" | 00:38'12" |
| 52 | 00'03" | 00:38'15" |
| 53 | 00'01" | 00:38'16" |
| 54 | 00'11" | 00:38'27" |
| 55 | 02'51" | 00:41'18" |
| 56 | 03'13" | 00:44'31" |
| 57 | 00'18" | 00:44'49" |
| 58 | 01'39" | 00:46'28" |
| 59 | 01'36" | 00:48'04" |
| 60 | 04'33" | 00:52'37" |
| 61 | 00'05" | 00:52'42" |
| 62 | 02'09" | 00:54'51" |
| 63 | 00'29" | 00:55'20" |
| 64 | 02'20" | 00:57'40" |
| 65 | 00'24" | 00:58'04" |
| 66 | 01'02" | 00:59'06" |
| 67 | 01'19" | 01:00'25" |
| 68 | 02'38" | 01:03'03" |
| 69 | 00'42" | 01:03'45" |
| 70 | 00'04" | 01:03'49" |
| 71 | 02'31" | 01:06'20" |
| 72 | 00'01" | 01:06'21" |
| 73 | 00'06" | 01:06'27" |
| 74 | 00'02" | 01:06'29" |
| 75 | 00'02" | 01:06'31" |
| 76 | 03'26" | 01:09'57" |
| 77 | 01'09" | 01:11'06" |
| 78 | 01'51" | 01:12'57" |
| 79 | 02'02" | 01:14'59" |
| 80 | 01'51" | 01:16'50" |
| 81 | 00'55" | 01:17'45" |
| 82 | 00'21" | 01:18'06" |
| 83 | 00'28" | 01:18'34" |
| 84 | 05'39" | 01:24'13" |
| 85 | 00'47" | 01:25'00" |
| 86 | 01'43" | 01:26'43" |
| 87 | 01'25" | 01:28'08" |
| 88 | 00'44" | 01:28'52" |
| 89 | 01'16" | 01:30'08" |
| 90 | 00'33" | 01:30'41" |
| 91 | 00'01" | 01:30'42" |
| 92 | 01'36" | 01:32'18" |
| 93 | 00'29" | 01:32'47" |
| 94 | 03'29" | 01:36'16" |
| 95 | 03'49" | 01:40'05" |
| 96 | 02'45" | 01:42'50" |
| 97 | 06'59" | 01:49'49" |
| 98 | 03'35" | 01:53'24" |
| 99 | 00'07" | 01:53'31" |
| 17.0 | 00'-3" | 01:57'55" |
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