| 全馬 | 05:00:10 | 07:06/km | 第2馬官方成績 | 日期 | 2014-09-28 | 成績 | 05:00:10 | 總名次 | 411 / - | 分組名次 | 95 / - | 平均速度 | 07:06/km |
樺 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+06'16") | 01:09'45" (+04'44") | | 00:31'46" (+00'03") | | 00:33'18" (+01'35") | 01:05'01" | | 00:31'43" | | 00:39'15" (+07'32") | 01:15'16" (+10'15") | | 00:36'01" (+04'18") | | 00:36'52" (+05'09") | 01:10'40" (+05'39") | | 00:33'48" (+02'05") | |
日期: 2014-09-28 06:00 - 總爬升: 635 m - 卡路里: 3911 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+02'37") | 1005 / 1005 | 2 | | 06'12" (+01'17") | 1006 / 2011 | 3 | | 06'18" (+01'23") | 1016 / 3028 | 4 | | 10'30" (+05'35") | 1006 / 4035 | 5 | | 07'20" (+02'25") | 1003 / 5038 |
6 | | 06'24" (+01'29") | 1010 / 6048 | 7 | | 06'32" (+01'37") | 1003 / 7051 | 8 | | 06'29" (+01'34") | 1009 / 8061 | 9 | | 05'57" (+01'02") | 1017 / 9078 | 10 | | 06'21" (+01'26") | 1010 / 10089 | 11 | | 06'25" (+01'30") | 1006 / 11095 | 12 | | 09'06" (+04'11") | 1004 / 12099 | 13 | | 05'49" (+00'54") | 1013 / 13112 | 14 | | 05'50" (+00'55") | 1008 / 14121 | 15 | | 06'00" (+01'05") | 1007 / 15128 | 16 | | 06'18" (+01'23") | 1012 / 16140 | 17 | | 06'45" (+01'50") | 1010 / 17151 | 18 | | 06'03" (+01'08") | 1004 / 18156 | 19 | | 05'59" (+01'04") | 1015 / 19171 | 20 | | 06'35" (+01'40") | 1013 / 20184 | 21 | | 07'17" (+02'22") | 996 / 21181 | 22 | | 07'01" (+02'06") | 1011 / 22193 | 23 | | 07'34" (+02'39") | 1006 / 23199 | 24 | | 05'54" (+00'59") | 1007 / 24207 | 25 | | 11'19" (+06'24") | 1013 / 25220 | 26 | | 08'25" (+03'30") | 1006 / 26226 | 27 | | 07'43" (+02'48") | 1013 / 27240 | 28 | | 07'48" (+02'53") | 999 / 28239 | 29 | | 05'28" (+00'33") | 1002 / 29241 | 30 | | 06'36" (+01'41") | 1011 / 30253 | 31 | | 06'16" (+01'21") | 1015 / 31268 | 32 | | 06'37" (+01'42") | 1004 / 32272 | 33 | | 10'50" (+05'55") | 1026 / 33298 | 34 | | 05'47" (+00'52") | 1012 / 34311 | 35 | | 07'30" (+02'35") | 1010 / 35321 | 36 | | 06'10" (+01'15") | 997 / 36319 | 37 | | 05'58" (+01'03") | 1012 / 37331 | 38 | | 06'47" (+01'52") | 966 / 38298 | 39 | | 07'00" (+02'05") | 1002 / 39300 | 40 | | 09'06" (+04'11") | 1007 / 40308 | 41 | | 05'12" (+00'17") | 1010 / 41318 | 42 | | 05'04" (+00'09") | 1004 / 42323 | 43 | | 04'55" | 1012 / 43335 |
南投樺 家鄉賽事,當然要參加的!
只是有許多美中不足的地方.....
也是第1次帶兒子跑回終點.... 9月累積里程 : 224.49 km Mizuno WAVE IDATEN GR WIDE 累積 : 1400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'13" | 00:13'46" | 3 | 06'19" | 00:20'05" | 4 | 10'33" | 00:30'38" | 5 | 07'21" | 00:37'59" | 6 | 06'22" | 00:44'21" | 7 | 06'35" | 00:50'56" | 8 | 06'26" | 00:57'22" | 9 | 06'05" | 01:03'27" | 10 | 06'18" | 01:09'45" | 11 | 06'27" | 01:16'12" | 12 | 08'57" | 01:25'09" | 13 | 05'58" | 01:31'07" | 14 | 05'52" | 01:36'59" | 15 | 06'04" | 01:43'03" | 16 | 06'14" | 01:49'17" | 17 | 06'53" | 01:56'10" | 18 | 05'53" | 02:02'03" | 19 | 06'04" | 02:08'07" | 20 | 06'39" | 02:14'46" | 21 | 06'46" | 02:21'32" | 22 | 07'24" | 02:28'56" | 23 | 07'25" | 02:36'21" | 24 | 06'08" | 02:42'29" | 25 | 11'32" | 02:54'01" | 26 | 07'28" | 03:01'29" | 27 | 08'44" | 03:10'13" | 28 | 06'47" | 03:17'00" | 29 | 06'32" | 03:23'32" | 30 | 06'30" | 03:30'02" | 31 | 06'14" | 03:36'16" | 32 | 06'48" | 03:43'04" | 33 | 05'36" | 03:48'40" | 34 | 11'03" | 03:59'43" | 35 | 07'11" | 04:06'54" | 36 | 06'38" | 04:13'32" | 37 | 05'29" | 04:19'01" | 38 | 06'33" | 04:25'34" | 39 | 07'40" | 04:33'14" | 40 | 07'28" | 04:40'42" | 41 | 07'05" | 04:47'47" | 42 | 05'04" | 04:52'51" | 43 | 04'52" | 04:57'43" | 43.2 | 16'39" | 05:01'22" |
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