15.4 km | 01:37:41 | 06:21/km日期: 2020-06-02 20:04 - 總爬升: 567 m - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'06" / 06'02" / 05'40" / 05'56" / 06'24" / 06'18" / 07'25" / 06'26" / 07'16" / 06'22" / 06'38" / 06'22" / 06'46" / 06'33" / 06'42" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 1000 / 1000 |
2 | | 06'01" (+00'21") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 06'24" (+00'44") | 1000 / 5000 |
6 | | 06'17" (+00'37") | 1000 / 6000 |
7 | | 06'37" (+00'57") | 1000 / 7000 |
8 | | 06'26" (+00'46") | 1000 / 8000 |
9 | | 06'24" (+00'44") | 1000 / 9000 |
10 | | 06'21" (+00'41") | 1000 / 10000 |
11 | | 06'37" (+00'57") | 1000 / 11000 |
12 | | 06'21" (+00'41") | 1000 / 12000 |
13 | | 06'46" (+01'06") | 1000 / 13000 |
14 | | 06'33" (+00'53") | 1000 / 14000 |
15 | | 06'41" (+01'01") | 1000 / 15000 |
16 | | 07'05" (+01'25") | 355 / 15355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
206.02 km ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'56" | 00:23'44" |
5 | 06'24" | 00:30'08" |
6 | 06'18" | 00:36'26" |
7 | 07'25" | 00:43'51" |
8 | 06'26" | 00:50'17" |
9 | 07'16" | 00:57'33" |
10 | 06'22" | 01:03'55" |
11 | 06'38" | 01:10'33" |
12 | 06'22" | 01:16'55" |
13 | 06'46" | 01:23'41" |
14 | 06'33" | 01:30'14" |
15 | 06'42" | 01:36'56" |
15.4 | 07'05" | 01:39'27" |