22.4 km | 03:25:43 | 09:12/km日期: 2014-10-03 06:16 - 總爬升: 311 m - 平均心率: 137 - 卡路里: 1147 Cal
Pace: 10'48" / 06'43" / 07'04" / 19'03" / 07'00" / 08'47" / 13'08" / 29'31" / 07'17" / 08'19" / 10'24" / 09'33" / 10'02" / 08'25" / 08'06" / 09'03" / 10'19" / 11'25" / 06'26" / 06'34" / 06'24" / 06'29" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" (+00'42") | 1000 / 3000 |
| 4 | | 12'34" (+06'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 08'47" (+02'25") | 1000 / 6000 |
| 7 | | 13'07" (+06'45") | 1000 / 7000 |
| 8 | | 02:01'48" (+55'26") | 80 / 7080 |
| 9 | | 08'29" (+02'07") | 1000 / 8080 |
| 10 | | 07'15" (+00'53") | 1000 / 9080 |
| 11 | | 08'37" (+02'15") | 1000 / 10080 |
| 12 | | 10'22" (+04'00") | 1000 / 11080 |
| 13 | | 09'28" (+03'06") | 1000 / 12080 |
| 14 | | 09'52" (+03'30") | 1000 / 13080 |
| 15 | | 08'34" (+02'12") | 1000 / 14080 |
| 16 | | 07'59" (+01'37") | 1000 / 15080 |
| 17 | | 09'11" (+02'49") | 1000 / 16080 |
| 18 | | 10'24" (+04'02") | 1000 / 17080 |
| 19 | | 11'01" (+04'39") | 1000 / 18080 |
| 20 | | 06'22" | 1000 / 19080 |
| 21 | | 06'34" (+00'12") | 1000 / 20080 |
| 22 | | 06'27" (+00'05") | 1000 / 21080 |
| 23 | | 06'30" (+00'08") | 1000 / 22080 |
| 24 | | 09'39" (+03'17") | 272 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.81 km 
ASICS GEL-SCRAM T2J1N-0590 越野跑鞋 累積 :
43.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'43" | 00:17'31" |
| 3 | 07'04" | 00:24'35" |
| 4 | 19'03" | 00:43'38" |
| 5 | 07'00" | 00:50'38" |
| 6 | 08'47" | 00:59'25" |
| 7 | 13'08" | 01:12'33" |
| 8 | 29'31" | 01:42'04" |
| 9 | 07'17" | 01:49'21" |
| 10 | 08'19" | 01:57'40" |
| 11 | 10'24" | 02:08'04" |
| 12 | 09'33" | 02:17'37" |
| 13 | 10'02" | 02:27'39" |
| 14 | 08'25" | 02:36'04" |
| 15 | 08'06" | 02:44'10" |
| 16 | 09'03" | 02:53'13" |
| 17 | 10'19" | 03:03'32" |
| 18 | 11'25" | 03:14'57" |
| 19 | 06'26" | 03:21'23" |
| 20 | 06'34" | 03:27'57" |
| 21 | 06'24" | 03:34'21" |
| 22 | 06'29" | 03:40'50" |
| 22.4 | 09'01" | 03:44'01" |
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