| 賽後評分: 太豐盛的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 543.00 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'57" | 00:12'18" | | 3 | 06'03" | 00:18'21" | | 4 | 05'39" | 00:24'00" | | 5 | 06'08" | 00:30'08" | | 6 | 05'40" | 00:35'48" | | 7 | 05'45" | 00:41'33" | | 8 | 05'48" | 00:47'21" | | 9 | 08'20" | 00:55'41" | | 10 | 05'41" | 01:01'22" | | 11 | 05'42" | 01:07'04" | | 12 | 06'00" | 01:13'04" | | 13 | 06'06" | 01:19'10" | | 14 | 08'34" | 01:27'44" | | 15 | 06'38" | 01:34'22" | | 16 | 06'47" | 01:41'09" | | 17 | 05'58" | 01:47'07" | | 18 | 15'46" | 02:02'53" | | 19 | 09'11" | 02:12'04" | | 20 | 07'13" | 02:19'17" | | 21 | 06'10" | 02:25'27" | | 22 | 07'30" | 02:32'57" | | 23 | 06'24" | 02:39'21" | | 24 | 07'36" | 02:46'57" | | 25 | 07'03" | 02:54'00" | | 26 | 11'50" | 03:05'50" | | 27 | 06'20" | 03:12'10" | | 28 | 08'18" | 03:20'28" | | 29 | 10'23" | 03:30'51" | | 30 | 21'50" | 03:52'41" | | 31 | 06'37" | 03:59'18" | | 32 | 06'48" | 04:06'06" | | 33 | 07'42" | 04:13'48" | | 34 | 08'45" | 04:22'33" | | 35 | 08'40" | 04:31'13" | | 36 | 12'39" | 04:43'52" | | 37 | 09'33" | 04:53'25" | | 38 | 07'30" | 05:00'55" | | 39 | 07'48" | 05:08'43" | | 40 | 09'01" | 05:17'44" | | 41 | 07'04" | 05:24'48" | | 42 | 07'16" | 05:32'04" | | 43 | 09'44" | 05:41'48" | | 44 | 11'32" | 05:53'20" | | 44.0 | 39'27" | 05:53'33" |
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45.0 km | 05:53:24 | 07:51/km | 第49馬
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