45.0 km | 06:40:38 | 08:54/km | 第9馬| 官方成績 |
| 日期 | 2020-06-06 |
| 成績 | 06:40:38 |
| 總名次 | 34 / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
Hsin-hung Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'27" (+00'31") | 01:08'23" |
| 00:33'56" |
| 00:51'08" (+17'12") | 01:31'44" (+23'21") |
| 00:40'36" (+06'40") |
| 00:40'25" (+06'29") | 01:23'02" (+14'39") |
| 00:42'37" (+08'41") |
| 00:49'40" (+15'44") | 01:36'17" (+27'54") |
| 00:46'37" (+12'41") |
| 00:50'16" (+16'20") | 00:00'00" |
|
日期: 2020-06-06 05:14 - 總爬升: 348 m - 地點: 桃園市桃園區桃園高中 - 天氣: 大晴天 - 平均心率: 149 - 卡路里: 3567 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 08'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 08'37" (+02'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 06'47" (+00'37") | 1000 / 14000 |
| 15 | | 24'57" (+18'47") | 1000 / 15000 |
| 16 | | 06'12" (+00'02") | 1000 / 16000 |
| 17 | | 06'13" (+00'03") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 08'39" (+02'29") | 1000 / 19000 |
| 20 | | 12'54" (+06'44") | 1000 / 20000 |
| 21 | | 07'04" (+00'54") | 1000 / 21000 |
| 22 | | 07'23" (+01'13") | 1000 / 22000 |
| 23 | | 10'26" (+04'16") | 1000 / 23000 |
| 24 | | 07'17" (+01'07") | 1000 / 24000 |
| 25 | | 08'13" (+02'03") | 1000 / 25000 |
| 26 | | 13'14" (+07'04") | 1000 / 26000 |
| 27 | | 07'27" (+01'17") | 1000 / 27000 |
| 28 | | 06'51" (+00'41") | 1000 / 28000 |
| 29 | | 07'20" (+01'10") | 1000 / 29000 |
| 30 | | 07'42" (+01'32") | 1000 / 30000 |
| 31 | | 19'39" (+13'29") | 1000 / 31000 |
| 32 | | 06'54" (+00'44") | 1000 / 32000 |
| 33 | | 07'23" (+01'13") | 1000 / 33000 |
| 34 | | 07'59" (+01'49") | 1000 / 34000 |
| 35 | | 07'44" (+01'34") | 1000 / 35000 |
| 36 | | 13'51" (+07'41") | 1000 / 36000 |
| 37 | | 09'48" (+03'38") | 1000 / 37000 |
| 38 | | 08'07" (+01'57") | 1000 / 38000 |
| 39 | | 07'01" (+00'51") | 1000 / 39000 |
| 40 | | 07'47" (+01'37") | 1000 / 40000 |
| 41 | | 09'01" (+02'51") | 1000 / 41000 |
| 42 | | 10'49" (+04'39") | 1000 / 42000 |
| 43 | | 10'16" (+04'06") | 1000 / 43000 |
| 44 | | 08'27" (+02'17") | 1000 / 44000 |
| 45 | | 11'40" (+05'30") | 1000 / 45000 |
| 46 | | 07'26" (+01'16") | 1000 / 46000 |
賽後評分: 太熱了，賽道算坡度不大，幸好有熱心跑友補給，不然肯定跑不回來
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
314.75 km 
MIZUNO Wave Cruise 11 累積 :
261.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'03" | 00:15'02" |
| 3 | 06'12" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 06'14" | 00:40'41" |
| 7 | 06'32" | 00:47'13" |
| 8 | 06'10" | 00:53'23" |
| 9 | 08'37" | 01:02'00" |
| 10 | 06'23" | 01:08'23" |
| 11 | 06'40" | 01:15'03" |
| 12 | 06'24" | 01:21'27" |
| 13 | 06'19" | 01:27'46" |
| 14 | 06'47" | 01:34'33" |
| 15 | 24'58" | 01:59'31" |
| 16 | 06'13" | 02:05'44" |
| 17 | 06'14" | 02:11'58" |
| 18 | 07'01" | 02:18'59" |
| 19 | 08'14" | 02:27'13" |
| 20 | 12'54" | 02:40'07" |
| 21 | 07'05" | 02:47'12" |
| 22 | 07'23" | 02:54'35" |
| 23 | 10'26" | 03:05'01" |
| 24 | 07'18" | 03:12'19" |
| 25 | 08'13" | 03:20'32" |
| 26 | 13'14" | 03:33'46" |
| 27 | 07'27" | 03:41'13" |
| 28 | 07'15" | 03:48'28" |
| 29 | 06'58" | 03:55'26" |
| 30 | 07'43" | 04:03'09" |
| 31 | 19'39" | 04:22'48" |
| 32 | 06'55" | 04:29'43" |
| 33 | 07'23" | 04:37'06" |
| 34 | 07'59" | 04:45'05" |
| 35 | 07'44" | 04:52'49" |
| 36 | 13'52" | 05:06'41" |
| 37 | 09'49" | 05:16'30" |
| 38 | 08'07" | 05:24'37" |
| 39 | 07'02" | 05:31'39" |
| 40 | 07'47" | 05:39'26" |
| 41 | 09'02" | 05:48'28" |
| 42 | 10'49" | 05:59'17" |
| 43 | 10'16" | 06:09'33" |
| 44 | 08'28" | 06:18'01" |
| 45 | 11'41" | 06:29'42" |
| 46 | 07'26" | 06:37'08" |
| 46.5 | 28'12" | 06:50'01" |
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